Indlela yokugwema ubuhlungu emuva emotweni

Uma unezinkinga zeqolo, ukuhlala emotweni isikhathi eside kungase kuphathe kabi. Ngisho nangaphandle kwezinkinga ezingemuva, ungase uzwe ukungakhululeki nobuhlungu ngokuhlala esihlalweni semoto phakathi nohambo olude. Ngezinye izikhathi, uma isihlalo singakulingani neze ukuma kwakho, kungathatha imizuzu embalwa ngaphambi kokuba ubuhlungu buqale.

Lokhu kuyiqiniso ikakhulukazi kulabo abanomzimba ongekho kwejwayelekile. Abantu abade, abantu abafushane, kanye nabantu abanokwakheka okubanzi kakhulu noma okuzacile ngokweqile bangase bakuthole kunzima ukulingana kahle esihlalweni esimaphakathi.

Kuningi ukulungisa izihlalo ongakwenza ukuze uhlale esihlalweni somshayeli ntofontofo. Izimoto eziningi zinezihlalo eziguquguqukayo ze-slide phambili nangemuva, ukulungiswa kwe-tilt, ukulungiswa kobude, kanye nokusekelwa kwe-lumbar back back. Abanye abakhiqizi bahlanganisa isici sokutsheka ukusekela ngemuva kwamathanga, kanti abanye banikeza ibanga eliguquguqukayo ukusuka esihlalweni kuya ngemuva kwamadolo.

Ngisho nazo zonke izinguquko ezikhona, kungase kube nzima ukuthola isihlalo semoto esikhululekile. Kwabanye, kungakhathaliseki ukuthi wenzani, awukwazi ukuyeka ukudlala. Ingabe usilungise kahle isihlalo?

Ingxenye 1 kokungu-5: Ukulungiswa Kwebanga Lebha Handle

Kubashayeli, ukulungiswa kwesihlalo okubaluleke kakhulu yibanga ukusuka ekulungisweni kwesondo lokuqondisa. Uma ungakwazi ukuphatha kahle isondo lokushayela ngezandla zakho, akukho phuzu lokushayela nhlobo.

Uma izingalo zakho ziqinile ubambelele nje esiteringini, ukushuba kudlulela emhlane kubangele ubuhlungu, ikakhulukazi kulabo abanezinkinga zeqolo.

• Ukuvimbela: Lungisa isihlalo kuphela uma usumile futhi imoto yakho isisepaki. Ukulungisa isihlalo ngenkathi ushayela kuyingozi futhi kungadala ingozi.

Isinyathelo 1: Zibeke ngendlela efanele. Hlala ufulathele ucindezelwe ngokugcwele ngemuva kwesihlalo.

Isinyathelo sesi-2: Bamba isondo lokuqondisa kahle. Qhubekela phambili bese ubamba izibambo ngehora lesishiyagalolunye ezimpondweni nangelesithathu ezimpondweni.

Isinyathelo sesi-3: Qiniseka ukuthi izandla zakho zisesimweni esifanele. Uma izingalo zakho zeluliwe ngokuphelele futhi zikhiyiwe, uhlezi kude kakhulu nesondo lokuqondisa. Lungisa isihlalo somshayeli siye phambili.

Uma izindololwane zakho zingaphansi kwamadigri angu-60, uhlezi eduze kakhulu. Hambisa isihlalo emuva.

Izingalo akufanele zivaliwe, kodwa kufanele zigobe kancane. Uma uphumuza umzimba wakho futhi uhlezi ngokunethezeka, akufanele kube khona ukungakhululeki noma ukukhathala ukubamba isiteringi.

Ingxenye 2 kwangu-5. Usihlehlisa kanjani kahle isihlalo emuva

Uma uhlezi esihlalweni somshayeli, kufanele uhlale uqonde ngaphandle kokuzizwa ungakhululekile. Lokhu kungase kudinge ukuzijwayeza.

Ukuthambekela kokuthi isihlalo sihlale kude kakhulu. Indawo oshayela kuyo idinga ukuthi unake ngokuphelele umgwaqo, ngakho udinga ukuthi uqonde ngangokunokwenzeka.

Isinyathelo 1: Beka isihlalo siqonde. Hambisa isihlalo somshayeli endaweni eqondile ngokuphelele futhi uhlale kuso.

Lesi sikhundla singase singakhululeki, kepha kusuka lapho udinga ukuqala ukulungisa isihlalo.

Isinyathelo sesi-2: Ukulalisa isihlalo. Gcoba kancane isihlalo kuze kube yilapho ukucindezela komhlane wakho ophansi kukhululeka. Lena i-engeli okufanele isihlalo sakho sincike kuyo.

Uma ubuyisela ikhanda lakho emuva, i-headrest kufanele ibe ngamasentimitha angu-1-2 ngemuva kwekhanda lakho.

Ukuncika ikhanda lakho ngokumelene ne-headrest futhi uvule amehlo akho, kufanele ube nombono ocacile womgwaqo.

Isinyathelo sesi-3: Lungisa njengoba kudingeka. Uma ukuthola kunzima ukubona nge-windshield ikhanda lakho licindezelwe ku-headrest, tshekisa isihlalo phambili nakakhulu.

Uma uhlala uqondile ngokusekelwa okufanele ngemuva kwakho nasekhanda, umzimba wakho ngeke ukhathale ngokushesha lapho ushayela.

Ingxenye 3 kwezingu-5: Ukulungiswa Kobude Besihlalo

Akuzona zonke izimoto ezinokulungiswa kobude besihlalo somshayeli, kodwa uma esakho sikhona, kungakusiza ukuthi ufinyelele indawo yokuhlala enethezekile. Ukulungisa ukuphakama kuzokuvumela ukuthi ubone nge-windshield ngendlela efanele futhi kuzokhulula nokucindezela ngemuva kwamathanga akho uma kwenziwa ngendlela efanele.

Isinyathelo 1: Yehlisa ngokuphelele isihlalo. Yehlisa isihlalo uye phansi ekuhambeni kwayo ngenkathi uhlezi kuso.

Isinyathelo sesi-2: Phakamisa kancane isihlalo size sime.. Kancane kancane qala ukuphakamisa isihlalo kuze kube yilapho unqenqema lwesihlalo luthinta ngemuva kwamathanga akho.

Uma isihlalo sakho siphansi kakhulu, imilenze yakho kanye neqolo eliphansi lisekela wena, okwenza amaphuzu okucindezela abangela ubuhlungu.

Uma isihlalo sakho siphakeme kakhulu, ukugeleza kwegazi emilenzeni yakho engezansi kulinganiselwe ngenxa yokucindezela emathangeni akho. Izinyawo zakho zingase ziqine, zivuvuke, noma kube nzima ukuhamba phakathi kwe-gas pedal kanye ne-brake pedal.

Ingxenye 4 kwezi-5: Ukulungisa Ukusekela Kwe-Lumbar

Izimoto ezithile kuphela ezinokulungiswa kokusekelwa kwe-lumbar, ikakhulukazi amamodeli asezingeni eliphakeme nezimoto zikanokusho. Kodwa-ke, ukulungiswa okufanele kwesihlalo kulesi sici kuzonciphisa ubunzima emhlane wakho lapho uhlezi emotweni.

Uma imoto yakho ifakwe isilungisi sokusekela i-lumbar, hamba isinyathelo 1. Uma imoto yakho ingenaso isilungisi se-lumbar, hamba esinyathelweni sesi-5 ukuze ufunde ukuthi ungayisekela kanjani le ndawo ngokwakho.

Isinyathelo 1: Hoxisa ngokugcwele ukwesekwa kwe-lumbar. Ezinye zazo zisebenza ngomshini ngesibambo, kanti ezinye ziyibhamuza eliphefumulayo ngaphakathi kwesihlalo. Kunoma yikuphi, wenqabe ngokuphelele ukwesekwa.

Isinyathelo sesi-2: Hlala esihlalweni. Uzozwa sengathi umhlane wakho ucwila endaweni egobile ngenhla kwezinqulu zakho.

Isinyathelo sesi-3: Pompa isisekelo se-lumbar size sithinte. Khulisa kancane ukwesekwa kwakho kwe-lumbar. Uma uzwa ukusekela kwe-lumbar kukuthinta emhlane wakho, yima imizuzwana engu-15 ukuya kwangu-30 ukuze ujwayele ukuzwa.

Isinyathelo sesi-4: Gxilisa ukusekelwa kwe-lumbar endaweni enethezekile.. Gcoba usekelo lwe-lumbar kancane, ume kancane ngemva kokulungiswa okuncane ngakunye.

Yeka ukulungisa lapho iqolo lakho lingasahlikihli ngemva kokumisa isikhashana.

Uma imoto yakho inesici sokulungiswa kokusekelwa kwe-lumbar, usuqedile ngale ngxenye futhi ungeqela ekuqaleni kwengxenye yesi-5.

Isinyathelo sesi-5: I-DIY Lumbar Support. Uma imoto yakho ingenakho ukulungiswa kokusekelwa kwe-lumbar, ungayidalela ngokwakho ithawula lesandla.

Songa noma ugoqe ithawula ngobubanzi. Manje kufanele ibe ubude obugcwele, kodwa ibe ngamasentimitha ambalwa ububanzi futhi ibe ngamasentimitha angu-1-1.5 ubukhulu.

Isinyathelo sesi-6: Zimise wena kanye nethawula. Hlala esihlalweni somshayeli, uncike phambili bese ufaka ithawula ngemuva kwakho.

Yishelele phansi ukuze ibe ngenhla nje kwamathambo e-pelvic. Ngincike ngethawula.

Uma uzwa sengathi kukhona ukwesekwa okuningi kakhulu noma okuncane kakhulu, lungisa i-roll yethawula kuze kube yilapho izwakala isekelwe, kodwa hhayi kakhulu.

Ingxenye 5 kwezi-5: Ukulungiswa Kwekhanda

I-headrest ayifakelwanga ukunethezeka kwakho. Kunalokho, iyithuluzi lokuphepha elivimbela i-whiplash ekushayisaneni kwangemuva. Uma ibekwe ngendlela engafanele, ingase isondele kakhulu ekhanda lakho noma kude kakhulu ukuze ikunikeze ukuvikeleka okudingekayo uma kwenzeka ingozi. Indawo efanele ibalulekile.

Isinyathelo 1. Hlola ibanga ukusuka ekhanda ukuya endaweni yokubeka ikhanda.. Hlala kahle esihlalweni somshayeli. Hlola ibanga phakathi kwengemuva lekhanda nengaphambili lekhanda elivinjiwe ngesandla.

Lokhu kufanele kube yi-intshi eyodwa ukusuka ngemuva kwekhanda. Kungumqondo omuhle ukuthi umngane akuhlolele ukulungiswa kwe-headrest, uma kungenzeka.

Isinyathelo sesi-2: Lungisa ukutsheka kokuvimbela ikhanda uma kungenzeka. Ukuze wenze lokhu, bamba ukuvinjelwa kwekhanda bese uyidonsa phambili noma emuva, uma lokhu kulungiswa kungenzeka.

Isinyathelo sesi-3: Lungisa i-headrest iqonde phezulu. Ukuhlala ngokujwayelekile futhi, hlola noma cela umngane ukuthi ahlole ubude bokuvimbela ikhanda. Ingaphezulu lekhanda elivimbelayo akufanele libe ngaphansi kwezinga lakho leso.

Lezi yizilungiso ezifanele zokuhlala emotweni, ikakhulukazi isihlalo somshayeli. Isihlalo somgibeli mancane amathuba okuthi sibe nesethi yokulungiswa okufanayo nesihlalo somshayeli, futhi izihlalo zangemuva cishe ngeke zibe nakho ukulungisa ngaphandle kokulungiswa kwe-headrest.

Ukulingana kungase kuzizwe kungakhululekile ekuqaleni uma kulungiswe kahle. Zivumele uhambo olufushane olumbalwa ukuze uzizwele indawo. Yenza ukulungisa njengoba kudingeka uma uzithola uzwa ubuhlungu noma ukungakhululeki. Ngemva kokugibela okufushane okumbalwa, indawo yakho yokuhlala entsha izozizwa yemvelo futhi inethezekile.