Ungawafunda kanjani amalebula okudla?

Ingabe ufuna ukuthenga ngobuchule nangokunempilo? Uma kunjalo, funda ukufunda amalebula okudla! Nakuba kungase kubonakale kunzima ekuqaleni, uzothuthukisa ngokushesha lo mkhuba futhi ngokuthenga ngakunye okulandelayo uzobheka amashalofu ngamehlo ochwepheshe.

Ukuqwashisa kwabathengi kuyanda minyaka yonke. Asisaneliseki ngokunambitha okuhle esikudlayo. Sifuna ukwazi ukuthi yiziphi izithako ukudla okwenziwa ngazo nokuthi ziyilungele ngempela impilo yethu. Ngalesi sizathu, sibheka amalebula kaningi. Kodwa-ke, kulula ukukhungatheka lapho uhlu lwezithako lubonakala lungapheli futhi amagama avela kwamanye amazwe angasho lutho kithi. Kodwa odinga ukukwazi amathiphu ambalwa angakusiza ukucacisa ngisho namalebula anzima kakhulu. Ngokuhamba kwesikhathi, ukuzifunda kuzoba umfutho wegazi lakho futhi ngeke kube nzima. Kuyafaneleka ukuchitha isikhathi esincane ufunda ukuze ungabambeki ebhodleleni lesaga. Ngakho ake siqale?

Ukwakheka okufushane nokude

Kukhona iqiniso eliningi enkolelweni yokuthi uma ufushane uhlu lwesithako, lungcono. Ukwakheka okude kuyingozi yokuba nesikhala esengeziwe sezithasiselo ezingenampilo kanye nokudla okucutshungulwa kakhulu. Khumbula ukuthi ukudla okuseqophelweni eliphezulu akudingi izithuthukisi ukunambitheka noma okokuqinisa. Nokho, kwenzeka ukuthi ukubunjwa isikhathi eside ngenxa, isibonelo, amakhambi awusizo nezinongo. Kulokhu, ilebula ilungile.

Naka umyalelo

Mhlawumbe bambalwa abantu abaziyo ukuthi ukuhleleka kwezithako kulebula akukona ngengozi. Abakhiqizi bawabhala ngokulandelana okwehlayo. Lokhu kusho ukuthi okuza kuqala emkhiqizweni yikhona okubaluleke kakhulu. Lo mthetho usebenza ngokufanele kuzo zonke izithako ezilandelayo. Ngakho-ke uma, isibonelo, ushukela uphezulu ohlwini kujamu, lokho kuwuphawu lokuthi kakhulu usegabheni.

Ungakhohliswa ngamagama

Ujusi, umpe, isiphuzo - ucabanga ukuthi la magama asho into efanayo? Lokhu kuyiphutha! Ngokomthethonqubo, imikhiqizo equkethe okungenani i-80% yezithelo noma imifino ingabizwa ngokuthi ama-juice. I-Nectar ijusi exutshwe namanzi, ushukela, nezinongo ezifana nesiphuzo, ezakhiwe izithelo noma imifino engu-20%. Pho ushukela osetafuleni elikulebula yejusi engu-100% uvelaphi? Ivela kuphela emvelweni, i.e. izithelo nemifino.  

Ucashe kuphi ushukela?

Ushukela ungakudida namagama awo. Abakhiqizi bavame ukuyifihla ngaphansi kwamanye amagama amaningi: i-dextrose, i-fructose, i-glucose, i-glucose kanye/noma isiraphu ye-fructose, i-juice concentrate, isiraphu yommbila, i-lactose, i-maltose, isiraphu kamoba e-evaporated, i-sucrose, umoba, umpe we-agave. Wonke lo shukela awunampilo uma udliwe ngokweqile, ngakho-ke kungcono ukuwugwema.

Izithasiselo zikagesi - eziyingozi noma cha?

Kuyavunywa ukuthi zonke izithako ze-E azinampilo. Yile ndlela izithasiselo zokudla eziningi zamakhemikhali ezichazwa ngayo. Futhi nakuba yonke into ekhonjiswe kulebula ibhekwa njengephephile, izithasiselo ze-E, uma zisetshenziswe ngokweqile, zingase zibe yingozi emizimbeni yethu. Zingabangela izinkinga zokugaya ukudla, ukugxilisa ingqondo enkingeni, isimo sengqondo esibi, ngisho nokucindezeleka nomdlavuza. Pho kungani abakhiqizi bewasebenzisa? Ngenxa yabo, ukudla kuhlaba umxhwele ngombala, ukunambitheka kanye nephunga, kunokuthungwa okufanele futhi kuhlala kusha isikhathi eside. Kuyafaneleka ukwazi ukuthi bahlukaniswe ngamaqembu ama-5. Akuzona zonke ezingezona ezokwenziwa futhi eziyingozi empilweni.

1. Amadayi: E100 - E199
2. Izilondolozi: E200 - E299
3. Ama-Antioxidants: E300 - E399.
4. I-Emulsifier: E400 - E499
5. Abanye: E500 - E1500

Izithasiselo ezingaba yi-carcinogenic zifaka: i-E123 (i-amaranth), i-E151 (idayimane elimnyama) noma i-E210 - E213 (i-benzoic acid kanye nosawoti wayo we-sodium, potassium ne-calcium). Nokho, eziphephile zihlanganisa, okokuqala, izithako zemvelo yemvelo, kuhlanganise: E100 (curcumin), E101 (riboflavin, uvithamini B2), E160 (carotenes) kanye E322 (lecithin), kanye into yokwenziwa nge izakhiwo ezivela. uvithamini C - ascorbic acid E300.

Uma ubona izithasiselo ze-E kulebula, ungawulahli umkhiqizo ngokushesha. Qiniseka ukuthi lezi akuzona izinto zemvelo ezingenabungozi empilweni yakho.

Kugweme esitokweni

Yini enye okufanele igwenywe ekudleni ngaphandle koshukela oweqile kanye ne-chemical E-substances? Ngeshwa, abakhiqizi bokudla abagcini nje ngokungeza izithako ezingenandaba nempilo yethu kanye nenhlalakahle yethu. Phakathi kwazo, kugcwele amafutha aqinile, njengamafutha esundu. Ziphinde zifihle ngaphansi kwamanye amagama: amafutha e-trans, amafutha ayingxenye ye-hydrogenated, amafutha agcwele. Ukweqisa kwabo ekudleni kwandisa izinga le-cholesterol embi egazini, okungaholela esifweni senhliziyo nemithambo yegazi. Futhi qaphela inani likasawoti kule ilebula futhi ugweme lokho kudla okuqukethe okungaphezu kuka-150-200 mg kasawoti ngokuphakelayo.

Yibheke phakathi

I-Fiber (okungcono kakhulu), amavithamini namaminerali ayizithako ezifiselekayo kunoma yimuphi umkhiqizo wokudla. Khetha ukudla okunokuningi kwakho. Bheja ukudla okuncane okugayiwe ngangokunokwenzeka. Izoba nokubunjwa okufushane kwemvelo okungeke kulimaze impilo yakho. Lokhu kudla kubuswa yi-superfoods, futhi sekunemfashini (enempilo) isikhathi eside manje. Lawa amabhomu amavithamini, awusizo kakhulu emzimbeni womuntu. Imvamisa, lezi yizithelo nemifino emsulwa nje engacutshungulwa futhi ayilahlekelwa inani layo lokudla okunempilo. I-Superfoods ihlanganisa imbewu ye-chia engavamile, i-spirulina namajikijolo e-goji, kodwa kukhona nezibonelo zokudla okunempilo ngokwedlulele ezingadini zethu zasekhaya. Lokhu kuhlanganisa ithanga, iklabishi, ama-walnuts, uju, ama-cranberries, i-parsley, kanye ne-flaxseed ne-millet. Ngakho kunokuningi ongakhetha kukho! Ungathola nemikhiqizo eqinile ye-superfood ezitolo, efana nokudla okulula okunempilo njengamakhukhi we-oatmeal amathanga.

Ngingawudla kuze kube nini?

Ulwazi olubalulekile kulelebula luphinde lubhekisele osukwini lokuphelelwa yisikhathi. Abakhiqizi basebenzisa amagama amabili ahlukene:

• okungcono kakhulu ngaphambi... - lolu suku lwazisa ngobuncane bedethi yokuphelelwa yisikhathi. Ngemva kwalesi sikhathi, umkhiqizo wokudla ungase uhlale udliwa, kodwa ungase untule ukondleka okuthile kanye nokunambitheka. Ngokuvamile lokhu kusebenza emikhiqizweni eyinqwaba efana nokusanhlamvu, irayisi, i-pasta noma ufulawa;
• kufanele idliwe ngaphambi ... - ngemva kwesikhathi esibekiwe, umkhiqizo awufanele ukudliwa, isibonelo, inyama nemikhiqizo yobisi.

Ukwazi womabili la magama kungasiza ekunciphiseni ukumosha ukudla.

Izitifiketi ezibalulekile kanye nokumaka

Okokugcina, kufanelekile ukusho iziqubulo zokumaketha ezisemfashinini ezisetshenziswa kalula abakhiqizi futhi ezivame ukudukisa umthengi. Akuwona wonke amagama athi "bio", "eco", "fresh", "organic" noma "100%" kulebula kuzosho ukuthi umkhiqizo uyilokho kanye. Imibhalo yokuthi ubisi luvela ezinkomeni ezijabule noma enhliziyweni ye-Mazury ayifani ne-ecology. Ungakwazi ukubona isiqubulo esithi Juice - 100% flavour, lapho igama elithi flavour libhalwe ngamagama amancane nangefonti ehlukile, ukuze ungabambi iso. Esimweni esinjalo, kulula ukucabanga ukuthi ijusi yemvelo engu-100% ekhanywe ezithelweni noma emifino. I-Wordplay iyindlela ejwayelekile kakhulu esetshenziswa abadayisi.

Ukuze ungakhohliswa, hlola izitifiketi. Abakhiqizi abanazo bayakujabulela ukuzibonisa ngaphambili kwelebula, kodwa uma ungazitholi, cishe umkhiqizo we-eco ngegama kuphela. Ngeshwa, naphezu kwezinhlinzeko ezingokomthetho ezicacile, abakhiqizi abangathembekile basebenzisa iziqubulo ezihehayo ukuze babayenge ukuba bathenge.

Uma ufuna ukunakekela impilo yakho kanye nempilo yabathandekayo bakho, qala ukufunda amalebula. Uma ugcina lokhu engqondweni njalo lapho uthenga, uzothuthukisa ngokushesha lo mkhuba obalulekile.

Bheka isigaba Sezempilo ukuze uthole amathiphu engeziwe.

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