Kukangaki ukondla umdlwane?
Okuqukethwe
Ukondla ngendlela efanele kuyisisekelo sokunakekelwa kwezilwane ezifuywayo. Ukumnika izabelo ezinkulu kakhulu futhi uzidlise kaningi kungase kumlimaze njengokungondleki kahle. Indlela yokuthola incazelo yegolide esikhathini esibalulekile sokuthuthukiswa kwenja? Hlola ukuthi uzophakela ini inja yakho encane nokuthi kufanele yenziwe kaningi kangakanani.
Izinyanga zokuqala zokuphila kwe-mongrel encane yisikhathi sokufunda okujulile, kodwa futhi yisikhathi esibalulekile ekuthuthukisweni kwayo. Uma ingondliwa ngendlela efanele ezigabeni zayo zokuqala, ingaholela ekulimazeni, ikakhulukazi lezo ezihlobene nesistimu yamathambo. Ukondla okufanele kuzovimbela izinkinga zamathambo futhi kusheshise ukuthuthukiswa kwesilwane esifuywayo, okwamanje esidinga amandla amaningi. Amathiphu ethu azokusiza ukuthi ukhethe ukudla okulungile futhi ukusebenzise ngendlela efanele. Kodwa ngaphambi kokuthi singene ezindabeni zokuphakela, ake sibheke umjikelezo wempilo yenja ngokwawo.
Umdlwane wami ungaqala nini ukudla ukudla okuqinile?
Njengezinye izilwane ezincelisayo, imidlwane idla ubisi lukamama kuphela ezinyangeni zokuqala zokuphila. Ibahlinzeka ngakho konke abakudingayo, kusukela ezakhamzimba kuya kumahomoni namasosha omzimba. Isikhathi somdlwane yisikhathi sokulunyulwa, okungukuthi, isikhathi lapho amazinyo eqhuma ezinjeni. Lokhu kuvame ukwenzeka phakathi nesonto lesi-5 lempilo yemidlwane. Kulapho izingane zilunyulwa khona kancane kancane emabeleni kamama futhi zikhuthazwa ukuba zishintshele ekudleni okuqinile. Ngenxa yokuba khona kwama-clove, angaliwa.
Nokho, ekuqaleni idinga ukuphakelwa ngamanzi athambile, njengoba imidlwane ingakakwazi ukudla ukudla okuqinile. Ngaphezu kwalokho, lapho wamukela isilwane esincane esinemilenze emine, ukudla kwamanje okusetshenziswe umqaphi wangaphambili kufanele kuqhutshwe ezinsukwini zokuqala ezingu-7-14. Phakathi nalesi sikhathi, kuyadingeka futhi ukubheka ukuziphatha nokusabela kwengane ekudleni futhi ulawule ikhwalithi yokunyakaza kwayo kwamathumbu. Ukucindezeleka okuhambisana nokushintsha kwendawo, ukuhlukaniswa nomama, nanoma yiziphi izinguquko zokudla kungabangela isifo sohudo futhi kwenze umdlwane uzizwe unzima kakhulu.
Kuthiwani uma amadodana ehlukana nonina ngesizathu esithile? Kulokhu, kufanele banikezwe ifomula elakhiwe ngokukhethekile elingisa ubisi lukamama. Ukondla izingane zakho ubisi lwenkomo ngeke kuphele kahle. Okokuqala, izisu zabo ezincane aziklanyelwe ukugayeka. Okwesibili, ukwakheka kobisi olunjalo akuqukethe ama-hormone, ama-antibodies nezinye izakhi ezidingekayo empilweni yengane.
Kufanele futhi kukhunjulwe ukuthi ukuguquka kusuka kuketshezi kuya ekudleni okuqinile akufanele kwenziwe ngokuzumayo. Izingane zidinga ukwazi ukusuka kwenye inketho ziye kwenye. Emavikini angu-4-5 ubudala, ungazinika ukudla okuchotshoziwe nokuthambile ngezikhathi ezithile ukuze kancane kancane zijwayele ukudla okuqinile. Lesi senzo sizosheshisa ukuthuthukiswa kwesimiso sabo sokugaya ukudla.
Yini okufanele ukondle umdlwane?
Imidlwane inikezwa ukudla okukhethekile. Khumbula ukuthi izinja ezincane akufanele ziphakelwe ukudla kwenja yabantu abadala. Lokhu kungaholela ezinkingeni zokugaya ukudla kanye nokushoda kwezakhi ezinomthelela ekukhuleni kwazo ngendlela efanele. Ngaphezu kwalokho, ukudla okuqinile okuqinile kusiza umdlwane wakho ukuthi udlule enkathini lapho impilo yakhe isengozini kakhulu. Ngemva kokulunyulwa obisini lukamama, umntwana uyeka ukuthola "isibhamu" sama-antibodies, futhi ukuzivikela kwakhe akukakhuli ngokwanele ukuze kuvikelwe ngokuphumelelayo ukuhlaselwa kwamagciwane namagciwane. Ngakho-ke umdlwane wakho udinga ukudla okuqinile ukuze usebenze njengesihlangu sakhe semvelo.
Kangaki ngosuku ukondla umdlwane?
Izinja ezincane zidinga ukudla okuvame kakhulu kunezinja ezindala, ezivame ukuphakelwa izikhathi ezingu-2-3 ngosuku. Emidlwaneni, ukudla oku-3 ngosuku kuwubuncane obuphelele. Kungcono ukuhlela okungenani ezi-5 zazo, uqiniseke ukuthi zincane, zilinganisela kahle futhi zihlukene. Ukujwayelekile kubalulekile. Izinja zithanda amasiko enziwa ngezikhathi ezithile ngoba zizizwa zilondeke kakhulu. Ngaphezu kwalokho, ukudla okunikezwa ngasikhathi sinye kulawula umzimba wabo.
Imidlwane enamasonto ayisithupha kuya kwayisishiyagalombili kufanele idle ukudla okuncane okungu-5-6. Imvamisa yabo iyancipha ngokuhamba kwesikhathi - ezinyangeni ezi-3 ubudala, izinja ezincane kufanele zidle izikhathi ezine ngosuku, futhi emva kwezinyanga ezinhlanu ubudala - kuze kube kathathu ngosuku. Kusukela inezinyanga eziyisikhombisa, imidlwane ingathola ukudla okubili noma okukodwa, kuye ngezidingo zenja. Lezi zinombolo ziphinde zincike ohlotsheni nobukhulu benja. Izinhlobo ezincane nezincane zifinyelela ukuvuthwa ngokocansi ngokushesha (izinyanga ezingu-8-10) kunezinhlobo ezinkulu noma ezinkulu - izinyanga ezingu-18-24.
Ungashintshela nini ekudleni kwenja yabantu abadala?
Okuningi kuncike ekutheni hlobo luni lwenja onayo ekhaya. Ezinye izinja zohlobo oluncane zizobe sezilungele ukushintshela ekuphakeleni kwabantu abadala (izikhathi ezi-2-3 ngosuku) kusenezinyanga eziyisi-6. Uma inja inkulu, kuthatha isikhathi eside ukuthi inja ivuthwe ngaphambi kwesigaba sokuncelisa esilandelayo. Lokhu kuhlobene ngokuqondile nesisindo somzimba.
Uma ushintshela ekudleni kwenja yabantu abadala, kungcono ukubonana nodokotela wezilwane. Nakuba ezizukulwaneni ezincane noma ezincane kungase kubonakale sengathi inja isifinyelele ukuvuthwa lapho inezinyanga eziyisishiyagalombili ubudala, empeleni isewumdlwane, kuhlanganise nesimiso samathambo sisakhula. Ngakho-ke, usadinga ukudla okukhethekile okunikeza isilwane izakhi ezifanele namandla ukuze sifinyelele impilo yabantu abadala. Isikhathi lapho ungaqala ukushintsha phakathi kwezinhlobo ezincane nezincane yilapho amazinyo akho eshintshwa ngokuphelele. Ngezinhlobo ezinkulu nezinkulu, linda kufikela ezinyangeni eziyi-18.
Umdlwane owondlekile uzoba ngcono futhi ube nempilo engcono. Nakekela inhlalakahle yakhe ngokukhetha ukwakheka kokudla okungcono kakhulu ukuze umvikele emiphumeleni eyingozi yegebe lokuzivikela komzimba.
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