Indlela yokushisa ilanga ngokuphepha - indoda elangeni eligcwele

Amaqiniso awukuthi: amadoda amaningi akhohlwa ukusebenzisa i-sunscreen, ayinaki kancane indlela yokushisa ilanga ngokuphepha. Akabheki inkomba yokuvikela i-SPF futhi akasebenzisi ukhilimu ovimbelayo ngemva kokuphuma emanzini. Nokho, yonke into inemiphumela. Madoda, sekuyisikhathi sokukushintsha lokho! Indlela yokunakekela isikhumba samadoda ehlobo?

Ucwaningo olwenziwe yiRoyal Free London NHS Foundation Trust lukhombisa ngokusobala lokho amadoda azinaki izixwayiso mayelana nokuchayeka elangeni nomdlavuza wesikhumba. Idatha yeminyaka engu-30 edlule ibonisa ukuthi kungenzeka ukuthi babe nomdlavuza wesikhumba futhi babe ne-prognosis embi kakhulu kunabesifazane. Kungani? Odokotela bathi abanumzane abazivikele elangeni. Ehlobo, bashisa ilanga, badobe futhi badlale imidlalo ngaphandle kokunaka ukuvikelwa kwesikhumba. Futhi ama-moles aboniswa kumlingani wawo esikhundleni sikadokotela, futhi ngokuvamile nguye oqala ukuvakashela ku-dermatologist. Uma ufunda futhi unomuzwa wokuthi ungomunye wabayikhohlwayo, zama ukushisa ilanga ngokuphepha kuleli hlobo. Zikhethele okokuvikela ilanga ozokujabulela ukusisebenzisa. Kanjani? Siphakamisa ngezansi.

Ungahlala kangakanani elangeni?

Okokuqala, ukuhamba ngomkhumbi nakho kushisa ilanga, futhi okwesibili: i-barbecue yangaphandle nayo idinga ukuvikelwa kwesikhumba. Ikakhulukazi uma uthanda ukukhipha i-torso yakho. Ukusetshenziswa kwezimonyo zokuhlunga kuyisinyathelo sokuvimbela, ngoba cishe amaphesenti angu-70 ethu anohlobo lokuqala nolwesibili. Kusho ukuthini? Ubuhle bethu baseSlavic bubonakala ngokuthi ibala elikhanyayofuthi lena liyazwela kakhulu elangeni, alishisi kahle, liyasha kalula futhi ngenxa yalokho, ingozi yokuba nomdlavuza wesikhumba iyanda (imisebe ye-UV ibangela amaphesenti angu-90 omdlavuza wesikhumba!).

Ngaphezu kwalokho, ilanga liyasheshisa ukuguga, yingakho umnqamulajuqu. ukuguga. Futhi lapho ushisa ilanga, kubi kakhulu, ngoba isikhumba sizokhumbula wonke amaholide... Imayelana inani lokuchayeka elangeni elibanga ukusha okuncane noma okubi kakhulu. Iminyaka yesikole neyenkulisa nayo iyabala.

Ebudaleni, ngenxa yesenzo sokuqoqana kwelanga, izinkinga ezifana i-elastosis, okungukuthi, ukujiya kwesikhumba okungezona ngokwemvelo kanye nemisele ezungeze amehlo nezihlathi.

I-Vitamin D ingashiwo ngokuvikela ilanga.okukhiqizwa emzimbeni uma kuvezwe ekukhanyeni. Nokho, awudingi ukubeka ikhekhe lakho ogwini ngaso leso sikhathi. Kwanele ukuhamba njalo futhi uveze amahlombe, i-décolleté, ubuso namathole. Kubi kakhulu ebusika. Akufanelekile ukuya ku-solarium, ngoba umthamo wemisebe lapho uphakeme kakhulu futhi uthwala ukulimala kanye nobungozi kunokuhle. Khona-ke kungcono ukwengeza uvithamini D futhi uthathe amaphilisi. Impikiswano yesibili ekuvikeleni ukushiswa yilanga: ilawula ukusebenza kwe-pineal gland. Kuyindlala edinga ukukhanya ukuze isebenze kahle. Sikhanyisa ngenxa yokungena kokukhanya kwelanga ngamehlo. Ngokuphendula, indlala kaphayini yenza kusebenze uchungechunge lwezinqubo zamahomoni futhi ngenxa yalokho isethe iwashi lethu lebhayoloji.

Funda neminye imibhalo yethu mayelana nokushukwa okuphephile:

• Izivikeli-langa zelanga ezinhlanu ezinamandla kakhulu zokulwa namabala
• I-sunscreen engcono kakhulu yezingane
• Ukushiswa yilanga - ungakuvimbela kanjani futhi unciphise imiphumela yokuchayeka elangeni ngokweqile?

Izimonyo zamadoda - i-sunscreen. Uhlu

Kodwa ake sibuyele ekuhlungeni. Phela kuyinjabulo yodwa. Imikhiqizo yesimanje yokunakekelwa kwelanga enokuvikelwa kwe-SPF inokungaguquguquki kokukhanya, iyasebenza ukuyisebenzisa, okusho ukuthi imuncwa ngokushesha. Ngaphezu kwalokho, amelana namanzi, umjuluko nomswakama, futhi isihlabathi asinamatheli kuzo. Izinzuzo kuphela.

1. I-Alphanova, I-Sun Filtered Sun Spray, SPF 50, 90 g 

Ngakho-ke ungaqala kuphi? Njalo kusukela kusihlungi esiphezulu... Izame I-Alphanova Sun fafaza ubisi, fafaza i-sunscreen ngesihlungi se-SPF 50 - iqukethe izihlungi zamaminerali ezifanele ngisho nesikhumba esibucayi kanye nendawo engaphansi kwamanzi - uma uchitha amaholide akho olwandle noma echibini. Thatha izimonyo uhambe nazo ogwini, ozosakaza ngokushesha esikhumbeni sakho.

2. I-Lancaster, I-Sun Sport Face Stick SPF30 Face Stick 

Futhi ungakhohlwa ukuvikela izindebe zakho ngokufaka isicelo izindebe zomlomo ezingenambala, ezimanzisa ngesihlungi. Kuhle futhi ukuthi ube nesihlungi esiphezulu esiseduze futhi usisebenzise ezindaweni ezivame ukuba mnyama ngokushesha, isb. ekugcineni kwekhala, izindlebe namahlombe. Ungakhetha eyodwa kwaLancaster − I-Lancaster Sun Sport Face Stick SPF30.

3. I-Biotherm, i-Mleczko, i-Light Oligo-Thermal Soothing Rehydrating After Sun Milk, 200 ml 

Yini enye ozoyidinga? Ngemva kwelanga isikhumba regenerating ubisi, isibonelo I-Biotherm, i-Mleczko, i-Oligo Ekhanyayo-I-Thermal Soothing Ngemva Kobisi Lomswakama Welanga.

Khetha emikhiqizweni eyahlukene yobuhle yabesilisa nasemigqeni ekhethekile, yezimonyo yendawo yonke yokushiswa yilanga, ngoba ukuzinakekela kuwufanele ngempela!

Ungashiswa kanjani ilanga ngokuphepha? Imithetho:

1. Faka isihlungi imizuzu engu-20 ngaphambi kokuchayeka elangeni. Lesi sikhathi siyadingeka ukuze ifomula yekhilimu isebenze. Ngaphandle kokuthi usebenzise izihlungi zamaminerali, ungaphuma ngokushesha elangeni.
2. Njalo qala iholide lakho ngesihlungi esiphezulu, okungukuthi i-SPF 50.
3. Gcoba isikhumba ngogqinsi lwezimonyo. Ungayishiyi isizini ezayo! Yisebenzise ngemva kokuvula noma ifomula izolahlekelwa ukusebenza kwayo.
4. Ngesikhathi sokugijima (kusuka ngo-12:15 ntambama kuya ku-XNUMX:XNUMX pm), zivikele elangeni. Umthunzi, isigqoko, ihembe elinemikhono emide noma ukulala endlini - khetha okwakho.
5. Uyabhukuda olwandle noma echibini? Njalo faka ubuhle obengeziwe bokuhlunga ngemva kokuphuma emanzini. Eyangaphambili yagezwa ngamanzi.
6. Khumbula ngezindawo ezibucayi. Geza kahle izindlebe, amahlombe nezinyawo zakho. Indlela elula yokuwashisa.
7. Ungakhohlwa mayelana nokuthambisa - ngemva kokushona kwelanga, isikhumba somzimba nezindebe zomile, ngezinye izikhathi siyaxebuka, ngakho-ke udinga ukukhumbula ukuvuselela i-epidermis nokuthambisa - ama-creams, ama-lotions ngemva kokushona kwelanga, nokuphuza amanzi.

Uhlelo lwalo nyaka lwasehlobo cishe selulungile. Geza ilanga ngokunempilo, ngekhanda lakho nangentokozo! Izindatshana ezengeziwe mayelana nezimonyo zingatholakala kumagazini we-inthanethi we-AutoCars Passion for Passion I care about beauty.

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