Indlela yokuhamba ngokuphepha ngemoto ngesikhathi sokukhulelwa?

Kumama abakhulelwe, ukuhamba ngemoto ngesikhathi sokukhulelwa kuphakamisa imibuzo eminingi. Ingabe uhambo lwesikhathi eside luzothinta inhlalakahle noma ingane? Indlela yokukhulula isicanucanu kanye nokozela ukuze uhambo lungajiki lube ukuhlushwa? Okokugcina, ingabe kuyadingeka ukuthi ubophe amabhande kulesi simo? Sizokweluleka ngemithetho eyisisekelo okufanele uyikhumbule ukuze umgwaqo ube mnandi futhi uphephe.

Uzofundani kulokhu okuthunyelwe?

• Uzilungiselela Kanjani Ukuhamba Ngesikhathi Sokukhulelwa?
• Indlela yokuhamba ngokuphepha ngesikhathi sokukhulelwa?
• Kunini lapho kunqatshelwe ukuhamba ngesikhathi sokukhulelwa?

Ngikhuluma nje

Uma ukhulelwe futhi uzothatha uhambo olude lomgwaqo, kufanele uhlele uhambo lwakho ukuze ugweme izikhungo zedolobha, ukulungiswa kabusha noma imigwaqo enezihibe. Ngenxa yalokhu, uzozivikela wena kanye nengane yakho ekucindezelekeni, ekuhogeleni amagesi okukhipha amandla nasekubambeni amabhuleki njalo. Thatha isikhathi njalo emahoreni ama-2, ngisho nokuma isikhashana, futhi qinisekisa ukuthi unendawo eyanele emilenzeni yakho ukuze uqinisekise ukugeleza kwegazi okusebenza kahle kakhulu kuwo wonke umzimba wakho. Qinisekisa ukuthi uthatha ikhadi lakho lezokwelapha lokukhulelwa kanye nawe futhi ubophe ibhande lakho lesihlalo ngokucophelela - isigaba esiphezulu kufanele sidlule phakathi kwe-collarbone yakho nesifuba, futhi ingxenye engezansi kufanele ihambe ngaphansi kwesisu sakho.

Hlela umzila wakho futhi uphumule

Kokubili isicanucanu esinamandla nokulala ngokweqile ngesikhathi sokukhulelwa kufanele kuthathwe ngokungathi sína futhi, uma kungenzeka, kudluliselwe kwezinye izandla. Nokho, uma ungenakho ukukhetha ngaphandle kokushayela, yima njalo ukuze uthole ukuphumula nokudla okulula. Uma uzizwa kabi uzozizwa ukhululekile ngokudla ibhanana noma ikhukhi le-gingerbread... Uma kwenzeka ukhathele ukozela, khetha umzila ohluke kakhulu, ngenxa yokuthi akunakwenzeka ukuthi ulale ngenkathi ushayela.

Kunesinye isizathu sokuthi kungani kufanele wenze ikhefu okungenani njalo emahoreni ama-2... Ukuhamba ngezinyawo ngeke nje kukwenze uzizwe ungcono, kodwa futhi kuzonciphisa ingozi ye-thrombosis ye-venous ukuthi ukuhamba isikhathi eside ngesikhathi sokukhulelwa kunomthelela. Kakade ingxenye yesine yehora yokuzivocavoca ivuselela ukujikeleza kwegazi futhi ikuvumela ukuthi uqhubeke nempilo enhle.

Kubalulekile ukuthi umzila owukhethayo ungadluli izikhungo zedolobha, imisebenzi yemigwaqo, nemigwaqo engalingani... Intuthu ekhipha i-exhaust, i-jerks kanye nama-jerks, kanye nokubhuleka noma ukusheshisa ngokuzumayo ngeke nje kwenze isicanucanu sibe sibi kakhulu, kodwa futhi kwandise ukucindezeleka wena nomntanakho eninakho.

Siqoqa izinto ezidingekayo

Into ebaluleke kakhulu ongayipakisha esikhwameni sakho sokuhamba imibhalo yezokwelapha: ishadi lokukhulelwa, imiphumela yokuhlolwa (kuhlanganise ne-ultrasound) nolwazi lweqembu legazi. Lokhu kuzosiza odokotela ukuthi bakusize ngokushesha uma uzizwa ungaphilile noma ushayisana. Futhi, ungakhohlwa ngamavithamini owathathayo kanye nebhodlela lamanzi - emva kwakho konke, i-beriberi kanye nokuphelelwa amandla kwamanzi esimweni sakho kungaba yinkinga enkulu kunokujwayelekile.

Khetha indawo ephephile emotweni

Uma ungadingi ukushayela, ngenxa yezizathu zokuphepha, kunconywa ukuthi ushintshe esihlalweni esingemuva. Ngokwezibalo, yilokhu okuyikho. abagibeli abaseduze nomshayeli yibona abasengozini enkulu yokulimala uma kwenzeka kuba nengozi... Ngaphezu kwalokho, i-airbag, lapho kungenzeka ukuthi ishayisane, izodubula ngesivinini esingama-300 km / h futhi ikushaye esiswini, ingafaka impilo yengane engozini. Kodwa-ke, uma uhamba phambili, tshekisa bese uslayida isihlalo ubuyele emuva ngokwanele ukuze weqe ibanga elamukelekayo, elivame ukufika ku-30 ​​cm.

Lawula amabhande ngendlela efanele

I-Polish Highway Code ivumela abesifazane ababonakala bekhulelwe ukuthi bahambe ngaphandle kwebhande lesihlalo. Kodwa-ke, akufanele usebenzise leli lungelo, ngoba izinzuzo (ezilula) aziyinxephezeli nganoma iyiphi indlela imiphumela yesimo esingaba yingozi kuwe nengane yakho. Izinsongo azikona nje ukushayisana. Ngisho nalapho ubhuleka kanzima ngenkathi ushayela ngesivinini esingu-5-10 km/h, umzimba uncike phambili ngokungazenzisi... Ngenxa yokuthi sishayela umzila ngesivinini esiphezulu kakhulu, ukuwa okunamandla esiteringini noma kudeshibhodi kungaholela ekuphumeni kwe-placenta kanye nokuphuphuma kwesisu.

Ungahamba kanjani ngokuphepha? Okokuqala, khumbula ukuthi ibhande alisonti noma kuphi futhi kufanele liboshwe ngendwangu encane yezingubo, hhayi ijazi, ngoba uma kwenzeka ingozi kanye ne-jerk enamandla, kuyoba khona i-slack kanye nethuba lokuthi amabhande ngeke ikubambe endaweni. Qala ukuvikela ngokubeka isihlalo futhi ulungise ukuphakama kwebhande.ukuze ukwazi ukuyiqondisa phakathi kwengalo nesifuba sakho. Uma ibhande livuliwe, qiniseka ukuthi ibhande lokhalo lingaphansi kwesisu sakho futhi ulishaye nge-pelvis yakho. Ibekwe esiswini, icindezela i-placenta futhi ibeka ingozi enganeni.

Lapho kuba nzima ukuqondisa kahle ingxenye engezansi yebhande ngesisu esikhulayo, kufanelekile ukuthenga i-adaptha ekhethekile yebhande labesifazane abakhulelwe, elizovumelana nosayizi wakho omusha, ngeke lilingane nesisu sakho, futhi ngenxa yalokhu. uzozizwa ukhululekile futhi uphephile.

Nakekela ukunethezeka kwakho

Qiniseka ukuthi unendawo eyanele yokwelula imilenze yakho ohambweni olude ukuze ugweme ukuvuvukala. Beka izinyawo zombili ziqonde phansi futhi ningaphambanisi. Lokhu nakho kubalulekile ukusekelwa okuzinzile komgogodla - ingemuva kufanele lilingane kahle nesihlalo kubo bonke ubude. Phumula ikhanda lakho ngqo ku-headrest noma umcamelo wokuhamba omise okwe-crescent ukuze ugweme ubuhlungu behlombe nekhanda. Izinga lokushisa emotweni libalulekile - kufanele liguquguquke libe ngama-20-22 degrees Celsius, lokhu kunciphisa ingozi yokushisa ngokweqile noma ukupholisa komzimba.

Kufanele uluyeke nini uhambo lwakho ngokuphelele?

Uma ukukhulelwa kwakho kuhamba kahle futhi unakekela kahle induduzo nokuphepha kwakho, cishe akukho ukuphikisana nokushayela ngenkathi ukhulelwe. Nokho ngaphambi njalo ngehora elide ukugibela kuyafaneleka ukubonisana nodokotela wakho ngokukhulelwaekhombisa inhloso yohambo. Lokhu kubalulekile ngoba uhambo oluya kwezinye izindawo - kuhl. ezindaweni ezinezintaba - kungaba yingozi empilweni yakho.

Kuyafaneleka ukugwema ukuhamba hhayi kuphela uma kunezinkinga zokukhulelwa, kodwa futhi ngesikhathi sokukhulelwa. amasonto ambalwa ngaphambi komnqamulajuqungoba ekupheleni kosuku awunaso isiqiniseko sokuthi ingane yakho izoshesha ukuzala.

Ingabe ulungiselela imoto yakho uhambo olude futhi ufuna ukunakekela esiphezulu isimo sayo? Ku-avtotachki.com uzothola uketshezi olusebenzayo, izesekeli ezidingekayo kanye nezingxenye ezizogcina imoto yakho isesimweni esiphezulu.

Futhi hlola:

Izinto ezingu-10 okufanele uzihlole ngaphambi kohambo olude

Amabhokisi ophahla angu-5 athengwa kakhulu

Ukuqaqa amabhande ezihlalo. Ubani okhokha inhlawulo - umshayeli noma umgibeli?

, unsplash.com.