Ukushintsha kwesikhathi. Umshayeli kufanele azi lokhu

ISonto lokugcina likaNdasa isikhathi lapho isikhathi sishintsha kusukela ebusika kuya ehlobo. Lokhu kusho ukuthi uzolahlekelwa ihora lokulala, futhi nakuba lokho kungase kubonakale njengokuningi, ukungalali ngokwanele kungaba yingozi ekuphepheni kokushayela. Indlela yokuvimbela?

Ngemuva kokuthi isikhathi sokulondoloza ukukhanya sesidlulile, ubusuku buzofika kamuva kakhulu. Nokho, okokuqala ngobusuku buka-March 30-31, kuzodingeka sihambise iwashi phambili ngehora, okusho ukulala kancane. Ukuntuleka kokulala kungaba nemiphumela engemihle: ucwaningo olukhulu lubonise ukuthi ukozela kwabashayeli* kwakuyimbangela ezingozini zomgwaqo ezingamaphesenti angu-9,5.

Kunobungozi bokuthi umshayeli owozela azumeke esesondo. Noma kungenzeki, ukukhathala kwehlisa ijubane lomshayeli futhi kunciphisa ukugxilisa ingqondo, kuphinde kuthinte isimo somshayeli, ocasuka kalula futhi ongakwazi ukushayela kakhulu, kusho uZbigniew Veseli, umqondisi wesikole sokushayela ngokuphephile kwaRenault. .

Bheka futhi: Amadiski. Ungabanakekela kanjani?

Indlela yokunciphisa ubungozi obuhlobene?

1. Qala isonto kusenesikhathi

Cishe isonto ngaphambi kokuba iwashi lishintshe, kunconywa ukuthi ulale imizuzu eyi-10-15 ngaphambili njalo ebusuku. Ngenxa yalokhu, sinethuba lokujwayela ngokushesha isikhathi esisha sokulala.

2. Yenza ihora lonke

Uma kungenzeka, kungcono ukuthi ulale kusasele ihora ngoMgqibelo ngaphambi kokuba iwashi lishintshe, noma mhlawumbe uvuke ngesikhathi "esivamile" ngaphambi kokuba iwashi lishintshe. Konke lokhu ukuze ubuthongo bethu buhlale amahora afanayo njengenjwayelo.

3. Gwema ukushayela ngezikhathi eziyingozi

Wonke umuntu unesigqi sakhe se-circadian esinquma umuzwa wokulala. Abantu abaningi balala beshayela ngokuvamile ebusuku, phakathi kwamabili no-13 ekuseni futhi ngokuvamile ntambama phakathi kuka-17 emini no-XNUMX ntambama NgamaSonto nezinsuku ngemva kokushintsha kwewashi, kungcono kakhulu ukugwema ukushayela ngalawa mahora. .

4. Ikhofi noma ukulala kungasiza

Ayikho into engathatha indawo yokuphumula ebusuku, kodwa uma uzizwa usozela, abanye abashayeli bangase bakuthole kuwusizo ukuphuza ikhofi noma ukulala kancane, njengangeSonto ntambama.

5. Qaphela izimpawu zokukhathala

Wazi kanjani ukuthi kufanele sime nini futhi sithathe ikhefu? Kufanele sikhathazeke ngobunzima bokuvula amehlo ethu nokugxilisa ingqondo, imicabango engalungile, ukuzamula njalo nokucikica amehlo, ukucasuka, ukungabi nophawu lwethrafikhi noma ukuphuma emgwaqeni onguthelawayeka noma umgwaqo omkhulu, kusho abafundisi baseSikoleni Sokushayela SakwaRenault.

*Ukuvama kwezingozi zomgwaqo ngenkathi usozela: izilinganiso ezivela ocwaningweni olukhulu lokushayela kwemvelo, i-AAA Highway Safety Foundation.

Bheka futhi: I-Renault Megane RS ekuhlolweni kwethu