Lahla cellulite - izindlela efakazelwe
Enye yeziphambeko ezizondwa kakhulu emzimbeni wesifazane i-cellulite. Ibizwa nge-orange peel futhi ayibonakali kuphela ezinqulwini noma ezinqeni, futhi ngokuvamile ngisho nasemahlombe abesifazane, futhi hhayi kuphela ekulweni nesisindo esiningi noma ukukhuluphala. Le nkinga ingathinta nabesifazane abanesisindo esifanele. Ngakho-ke, ake sibheke izindlela ezimbalwa ezizokusiza ukulwa ne-cellulite.
Yiziphi izinhlobo ze-cellulite?
Ukulwa okuphumelelayo kudinga, ngaphezu kwakho konke, ulwazi olunzulu lwalokho ofuna ukulwa nakho. I-Cellulite yi-peel ebizwa ngokuthi i-orange peel enezigaxa ezibonakalayo kanye nokuqina esikhumbeni. Lokhu kubangelwa ukusabalalisa okungalingani kwezicubu ze-adipose ngaphansi kwesikhumba. Ngokuvamile, i-cellulite ibonakala ezinqulwini, emathangeni, ezinqeni nasezingalweni. Lesi simo sithinta ikakhulukazi abesifazane, ambalwa amadoda alwa naso.
Kukhona futhi into ebizwa ngokuthi i-water cellulite, eyenzeka nakwabesifazane abancane futhi ithathwa njengesifo sempucuko. Kubangelwa ukugcinwa kwamanzi ngokweqile emzimbeni. Lokhu kungabangelwa ukuthatha i-hormone therapy, indlela yokuphila engenzi lutho, ehlala phansi, ukugqoka izithende eziphakeme, ukudla okungajwayelekile - okunosawoti omningi futhi okubabayo.
I-cellulite akufanele ididaniswe ne-cellulitis, okuyisimo se-pathological. Lokhu ukuvuvukala kwezicubu ezingaphansi kwesikhumba okubangelwa umsebenzi webhaktheriya. I-cellulite ngokuvamile ihambisana nomkhuhlane ophezulu. Kudinga ukwelashwa ngama-antibiotic, ngokungafani ne-cellulitis.
Ungasusa kanjani i-cellulite?
Okokuqala nje, kufanelekile ukubheka indlela yokuphila esiyiphilayo. Uma owesifazane esebenza kukhompyutha amahora angu-8-10 ngosuku, ehamba kancane futhi edla ngokungajwayelekile, ngokuvamile edonsela ukudla okulula okunoshukela nosawoti, i-cellulite, ngeshwa, izoba yinkinga yakhe. Kungakho kufanelekile indlela ebanzi yokulwa ne-cellulite, shintsha ukudla kwakho futhi uqale umsebenzi womzimba.
Izazi zokudla okunomsoco zitusa ukuyeka usawoti omningi nezinongo ezishisayo ngokuthanda imifino. Udinga ukudla izikhathi ezi-5 ngosuku - kungcono ukudla izingxenye ezincane, kodwa kaningi. Ukudla kufanele kufake imifino, izithelo, amantongomane nezinhlanzi zasolwandle, okuwumthombo we-omega fatty acids ebalulekile. Imenyu kufanele yengezwe ngamanzi - kufanelekile ukuphuza cishe amalitha ama-2 amanzi amile ngosuku futhi uyeke iziphuzo ezinoshukela ezinoshukela. Ungenza awakho amanzi anongiwe ngamabhodlela akhethekile anolamula, iwolintshi, okusajingijolo namasitrobheli.
Ukunyakaza, futhi, kumayelana nempilo kanye nesikhali esingcono kakhulu sokulwa ne-cellulite. Kufanelekile ukugijima, ukuya ejimini, ukugijima, ukuhamba nge-Nordic noma i-rollerblading kanye nokuhamba ngebhayisikili.
Enye indlela yokulwa ne-cellulite i-anti-cellulite lotions namapeel. Izimonyo ezisetshenziswa njalo zalolu hlobo zenzelwe ukugqugquzela ukujikeleza kwe-lymph, okuzonciphisa nakanjani i-cellulite. Ngaphambi kokusebenzisa i-anti-cellulite lotion esikhumbeni, kufanelekile ukukhipha futhi ususe i-epidermis efile, ukuze izinto ezisebenzayo ku-lotion zingene ngokujulile esikhumbeni futhi zibe nomphumela ongcono kuwo.
Imiphumela emihle ingatholakala futhi uma usebenzisa ama-massage ashukumisa igazi nokujikeleza kwe-lymph. Ukuze wenze lokhu, ungathenga ama-massagers afanelekile - imanuwali noma kagesi. Ishawa futhi iyi-massager enhle - ukugcoba umzimba ngamanzi abandayo nafudumele kuzokwenza ngcono ukujikeleza kwegazi.
