Ukuhamba Ngebhayisikili Kagesi: Izinzuzo Zezempilo Eziyisi-7 - I-Velobekan - Ibhayisikili Logesi

Khuphuka ibhayisikili kumnandi kubo bonke ubudala. Izingane, abantu abadala kanye nasebekhulile bangazuza kakhulu kulokhu. activité ezingokoqobo futhi ezithakazelisayo. Ngaphezu kokuvula ama-horizons amasha kanye nokuwela izindawo ezihlukahlukene, uzothuthukisa isimo sakho. ngokomzimba ngokuzivocavoca. Uma uya ohambweni lwakho i-bycicle kagesi, ushukumisa umzimba wakho ngendlela ekhululekile futhi elula kunaleyo ibhayisikili okwakudala. Ngakho, manje ungakwazi ukuhlanganisa ibhizinisi injabulo uma unayo Maye ! Futhi uma usangabaza, nawu umhlahlandlela ophelele wokukunikeza umbono wezinzuzo zangempela zokushayela. i-bycicle kagesi... Kumamaki akho, woza, pedali!

Ukugibela i-e-bike kuyilungele inhliziyo yakho!

Ngokuphambene nenkolelo evamile, ibhayisikili ayihlanekezeli uhlangothi ngenjini kagesi ezemidlalo де Lokhu activité... Ukufakazela lokhu, odokotela benhliziyo benze izifundo eziningi zomtholampilo kanye nokuhlola okukufakazele lokho i-bycicle kagesi Ithuthukisa impilo yenhliziyo ngesikhathi esifanele. Ucwaningo lwamanyuvesi ahlukahlukene aziwayo luqinisekisa lokho mkhuba ojwayelekile Maye kusiza ukunciphisa ingozi yokufa ngaphambi kwesikhathi. Ukuxhumana phakathi kokuhamba ngebhayisikili nge i-bycicle kagesi nempilo yenhliziyo ngempela yabonwa njengenhle kakhulu ngemva kokuhlolwa kweminyaka emi-5 kubantu abangu-265. Ukushayela cishe amakhilomitha angamashumi amathathu isonto ngalinye kwanele ukunciphisa kakhulu ingozi yesifo senhliziyo.

Iboleke ibhayisikili umsebenzi wansuku zonke uthuthukisa impilo yonke. Ucwaningo luthole ukuthi abantu abahamba nsuku zonke ngesikebhe i-bycicle kagesi ukunciphisa ubukhona besifo senhliziyo nomdlavuza. Izinga lokushona kwezifundo lalingaphansi kuka-40% eminyakeni eyalandela izivivinyo. Izibalo ezinemininingwane zikhombisa ukuthi ubungozi bezinkinga zenhliziyo buncipha ngo-15% uma kuqhathaniswa nabangewona amabhayisikili. Uma ushayela ngaphezu kwamakhilomitha angu-30 ngesonto, ingozi yakho yesifo senhliziyo iphansi nakakhulu ...

Ngakho-ke akudingeki ube mkhulu ezemidlalo ukuze uthole izinzuzo zomsebenzi wenhliziyo i-bycicle kagesi... Ukuhamba ngezinyawo nomndeni kuzokusiza ukuthi uhlale unempilo!

Qinisa isimiso sakho senhliziyo nemithambo yegazi ngebhayisikili likagesi

Njengoba kushiwo ngaphambili, ukwenza i-bycicle kagesi kunenzuzo kakhulu empilweni yakho yenhliziyo. Kodwa ubani othi impilo yenhliziyo enhle iphinde isho umsebenzi wokuphefumula owanelisayo. Ukuhlolwa kwenziwa ngo-2018 ukuze kuqhathaniswe ubuningi bokutholwa komoyampilo cishe kwabadala abakhuluphele ngokweqile ngaphambi nangemuva kokusetshenziswa. ibhayisikiliibonise amashifu amahle ama-ultra. Ukuphefumula, kanye nokusatshalaliswa komoyampilo ezingxenyeni ezihlukahlukene, kwabonakala kwaba ngcono futhi kwashelela.

Kubantu abakhuluphele ngokweqile, izinkinga zenhliziyo nemithambo yegazi ziyinkinga enkulu. Ukuvimbela izinkinga ezingase zibe khona, i-bycicle kagesi isinqumo esihle. Inodlame futhi ayifuni kakhulu kunalokhu ibhayisikili okwejwayelekile, Maye kubantu abancane Ezemidlalo indlela enhle yokuthola ukuphefumula okuvamile futhi ngakho-ke ulondoloze uhlelo lwakho lwe-cardiorespiratory!

Zijwayeze i-bycicle kagesi Ngakho-ke, ungenza i-cardio kungakhathaliseki ubudala bakho nomzimba. Umsizi kagesi usiza abaqalayo ukushisa amakholori, ukuthuthukisa ukukhuthazela, nokulawula isisindo esingcono.  

Qinisa imisipha namalunga ngebhayisikili likagesi

Ngokungafani Amabhayisikili ngokwesiko amabhayisikili kagesi isisindo esiningi, cishe 4-6 kg ngaphezulu. Uma uqondisa, gibela bese uzama ukulinganisa ibhayisikili, umzimba ngokungazi wenza izivivinyo ezihlanganisa yonke imisipha, amathambo namalunga. Le mizamo ikhuthaza impilo namandla kuzo zonke izingxenye zomzimba wakho.

I-osteoporosis, i-osteoarthritis, imilenze esindayo nobuhlungu beqolo yizinhlungu ezilimaza impilo ngokukhula. Ukuyilungisa ngendlela engokwemvelo futhi engahlukumezi, i-bycicle kagesi - inketho enkulu, ngoba injini izokusiza uma ukhathele. Kulula futhi akunabuhlungu activité ivuselela ukujikeleza kwegazi kanye nokukhiqizwa kwamangqamuzana avuselelayo amathambo namalunga.

Ngakolunye uhlangothi, amandla omzimba wakho ezingalweni, emilenzeni, naseziswini nawo azokwanda kakhulu ngaphandle komzamo omkhulu. Ngempela, isithuthuthu activité umthelela ophansi, futhi ingozi yokuphuka noma ukuphuka iphansi kakhulu. Uma kuqhathaniswa namaseshini lo mdlalo ngokujulile ejimini, azikho neze ubungozi obuhambisana nokulimala kanye nama-sprains. Abantu abadala bangagibela ibhayisikili i-bycicle kagesi ube ngcono Isimo somzimba futhi uqinise imisipha yakho.

Kaningi ungahlangana nabantu abathi, ngenxa yeminyaka yabo, banqume ukuyeka ukudlala ezemidlalo. lo mdlalo. Isizathu esivame kakhulu ingozi yokuthi ukuzivocavoca kuzoba kubi kakhulu. ngokomzimba futhi abasifanelekeli kahle isimo sabo esidala. Kodwa-ke, noma umzimba wabantu beminyaka ethile unamandla amancane kunowomuntu omdala noma osemusha, Imisebenzi ngokomzimba zisadingeka. v i-bycicle kagesi kuwukuyekethisa okuhle ngoba kuzokusiza ukuthi uhlale uphilile ngaphandle kokuzifaka engozini yokulimala noma ukuziphushela ngaphezu kwemikhawulo yakho. Uzokwazi ukugijima amabanga amade (njengabantu abasha), kodwa ngaphandle kokuzikhandla noma ukwenza umzamo odingekayo ngeminyaka yakho.

Ukuqinisa amasosha omzimba ngenxa yebhayisikili lakho likagesi

yenza i-bycicle kagesi iyingxenye yokuzivocavoca okubhekwa njengokumaphakathi. Lezi zinhloboImisebenzi inganciphisa ingozi yokutheleleka ngomgudu wokuphefumula kubantu ngama-29% uma kuqhathaniswa nabantu abangenayo ukunyakaza komzimba... Ukuhlolwa kwabagibeli bamabhayisikili abayizimfundamakhwela abangu-125, abaneminyaka engu-55 kuya kwengu-79, kwaphetha ngokuthi ekupheleni kokuhlolwa babenesimiso sokuzivikela ezifweni esiqhathaniswa nesabantu abaphakathi kweminyaka engu-20 nengu-36! Noma ngabe bakhulu noma bancane kunabo bonke, i-bycicle kagesi ngokuhamba kwesikhathi, ingabuyisela izivikeli mzimba zakho futhi yandise ukumelana kwakho nezifo.

Ngokwabanye abacwaningi eNyuvesi yaseCalifornia, eSan Diego, akudingekile ukuba uchithe amahora namahora uhamba ngezinyawo nsuku zonke ukuze ube namasosha omzimba aqinile.

Ngempela, imiphumela emihle ibonakala ngemva kwemizuzu engu-20 yokuzivocavoca ngosuku. Lesi sikhathi sikuvumela ukuthi uvuselele ngokuphelele amasosha omzimba ngaphandle kokumosha amandla amaningi.

Ngokusekelwe kulokhu okutholakele, ochwepheshe bezokunakekelwa kwempilo njengamanje batusa ukuthi abantu bazivocavoce ngokusesilinganisweni amahora angu-2 nemizuzu engama-30 ngesonto. Futhi Kanjani amandla omzimba kuyehluka kumuntu kuye komunye, kuyacaca ukuthi okuthandwayo i-bycicle kagesi inikeza usizo oluwusizo lapho ukhuphuka amagquma futhi unqoba amabanga amade. Ngakho-ke, le moto enenjini ivumela abantu abangewona abasubathi ukuthi benze lo mdlalo lula futhi kanjalo ngcono kubo Isimo somzimba.

Yehlisa Isisindo Kalula Nge-E-Bike

Sonke siyazi ukuthi ukuzama ukulahlekelwa lawo maphawundi engeziwe kuwumsebenzi onzima. Futhi uma kuziwa ekulahlekelweni okudingekayo ukuze kugcinwe impilo, umsebenzi ubonakala unzima nakakhulu. Abantu abaningi bafuna ukuthola izindlela ezilula nezindlela ezizobavumela ukuba balahlekelwe isisindo ngaphandle kwemingcele eminingi. Kufanele uvume kuwe, hamba ekudleni okunamandla izinsuku ezimbalwa futhi uhlale endlini yokugezela isikhathi eside. lo mdlalo ayilungele wonke umuntu. THE 'activité ekahle, okuvumela ukuthi ulahlekelwe isisindo ngenkathi ujabulela inkululeko, ngokungangabazeki i-bycicle kagesi.

Ukugibela okuvamile empeleni kungakhuthaza ukwehla kwesisindo ngokunyakaza okungapheli komzimba wonke. Ngokuphambene nenkolelo evamile, usizo lukagesi aluvumeli ibhayisikili qhubekela phambili ngokwakho. Kuwuhlelo olusiza umgibeli webhayisikili eku-pedaling ngesikhathi sokukhuphuka okukhulu noma uma kwenzeka ekhathala isikhashana. Umshayeli i-bycicle kagesi ngakho-ke, kufanele uhlale u-pedaling ukuze ushayele uye phambili ngokujwayelekile.

Ngaphezu kwalokho, imizuzu engu-45 ebhodini lakho Maye ushisa amafutha angaba ngu-0,5 kilograms ngesonto. Uma uhlanganisa lo mkhuba nabanye Imisebenzi ngokomzimbaKuyoba lula kuwe ukufeza imigomo yakho yokulahlekelwa isisindo. Futhi uma unekhono ukushayela yakho i-bycicle kagesi Ukudla kwakho kuzosebenza kangcono futhi kusheshe nsuku zonke!

I-e-bike inhle ekhanda nomoya

Kokubili intsha kanye nabantu abadala, thola izindawo ezintsha i-bycicle kagesi kungaba indlela ephelele yokuzijabulisa futhi ujabulele ukugibela amasondo amabili. Ngokufanayo, abantu abadala abakhetha ukusebenzisa lolu hlobo lwezokuthutha bazokwazi ukuhamba ngokukhululekile futhi, ngaphezu kwalokho, bathuthukise imisebenzi yabo yobuchopho.

Kungani kukuhle? Konke kulula kakhulu ...

Umoya omusha kanye nokuhamba endaweni entsha kuvumela ingqondo ukuthi ikhululeke futhi izwe imizwa emisha. Ukusebenza ngenkumbulo ukuthola indlela yakho nokudala izinkumbulo kuyizindlela ezinhle zokwenza ubuchopho bakho busebenze. Kubantu asebekhulile, ingozi yokuthola izifo ezifana nesifo i-Alzheimer's, ukuwohloka komqondo wokudangala, nezinye izinkinga eziningi ze-neurodegenerative ezihlobene nobudala ziyancishiswa ngokwenza. i-bycicle kagesi.

Awudingi ukwenza ukuzivocavoca okukhulu ukuze usebenzise lezi zinzuzo. ngokomzimba, ngokumelene ! Abantu abaneminyaka engaphezu kwengama-50 abadingi ukugijima noma ukwenza ukuqeqeshwa kwesikhashana ukuze kuthuthukiswe ukugeleza kwegazi emzimbeni nasengqondweni. v i-bycicle kagesi ngalokho lo mdlalo ikahle ngoba ayigcini ngokujabulisa kuphela kodwa futhi ikuvumela ukuthi uhambe, uthuthuke impilo yomzimba nengqondo.

Thola Ukuzijwayeza Ukulala Okuphumuzayo i-VAE

Namuhla, bayanda abantu abahlushwa ukuqwasha ngenxa yokucindezeleka noma ukukhathazeka. Nokho, ukuvivinya umzimba okuvamile kuye kwaboniswa kubuyisela ukulala okuzolile. Ucwaningo lwaseMelika lwabonisa ukuthi abantu abanokuphazamiseka kokulala nokuqwasha okubeleselayo babezihlalele futhi babengazivocavoci isonto lonke.

Abantu abaningi banezinhlelo ezimatasa ezenza kube nzima ngabo ukuthola isikhathi sokuqeda. Imisebenzi ngokomzimba Kunconywa ukuthi uzivocavoce njalo phakathi nohambo lwakho lwansuku zonke lwebhizinisi. Ngokwamukela i-bycicle kagesi njengemoto yokwenza konke ukunyakaza kwakho, uzokwenza ukunyakaza okudingekayo ukuze ulale kangcono. Futhi uma ulala ngokwanele, impilo yakho izoba ngcono!

Futhi, njengoba ukucindezeleka kuwumthombo wokuqala wokuphazamiseka kokulala okuholela i-bycicle kagesi kuzokusiza ukuqeda ukukhathazeka kangcono. Ngesikhathi sokuzivocavoca, ama-neurotransmitters obuchopho ayashukunyiswa kakhulu, futhi akhulula ama-endorphin, i-dopamine ne-serotonin, okungamahomoni enjabulo nenjabulo. Njengabaxhumanisi phakathi kwemizwa nemizwelo, lawa makhemikhali angasiza ekulinganiseni ukucindezeleka okuqhubekayo. Ungakwazi ukuhlangana nabantu abavuma ukuthi ngemva kweseshini bazizwa bekahle ngokomzimba nangokwengqondo. lo mdlalos. S i-bycicle kagesi, ukushaya umoya nokungabi namandla kuzokunikeza umuzwa omangalisayo wenhlalakahle ongeke ukwazi ukuyenza ngaphandle ...

Igama lokugcina...

Ukuthole ngokuzilolonga i-bycicle kagesi ayinciphisi ibhayisikili evamile...

Ilungele umzimba nengqondo, izithakazelo Maye kukhonjiswe izifundo zomtholampilo eziningi emhlabeni jikelele. v ibhayisikili i-motor nayo inconywa kulabo abafuna ukuzilolonga lo mdlalo phuma kuyo!

Uma ufuna ukusizakala ngazo zonke lezi zinzuzo, thola lezi zindaba activité, ikhambi elingcono kakhulu ukuzama enye yethu amabhayisikili kagesi.

Ngakho-ke, ungavakashela isitolo sethu se-inthanethi Velobekan futhi sisebenzise iseluleko sabathengisi bethu abakhethekile ngokusithinta ku-01 84 79 50 67.

Sizokujabulela ukuphendula yonke imibuzo yakho ukuze sikusize uthenge okwakho kuqala i-bycicle kagesi !