Ukhilimu wemini nobusuku - umehluko okufanele wazi ngawo
Mhlawumbe okhilimu ababili bokunakekelwa kwesikhumba baningi kakhulu? Futhi yiziphi izimonyo zasemini ezingekho kufomula yasebusuku? Ingqinamba mayixazululwe ngokuchaza umehluko phakathi kokhilimu esiwugcoba kusihlwa nasekuseni.
Isikhumba, njengawo wonke umzimba, sinewashi laso lebhayoloji. Amaseli ahlukanisa, avuthiwe futhi ekugcineni ahlukaniswe ne-epidermis ngendlela engokwemvelo. Lo mjikelezo ungunaphakade futhi uthatha cishe izinsuku ezingu-30. Ngalesi sikhathi, kuningi okwenzekayo esikhumbeni. Amangqamuzana kufanele akhe okuthiwa ifilimu yokuzivikela, uhlobo lwesigqoko esivikela i-epidermis ekugelezeni kwamanzi.
Ngaphezu kwalokho, isikhumba sethu siyinkundla yempi njalo phakathi kwama-radicals mahhala nama-antioxidants emvelo. Emini, isikhumba sihlangana nezinsongo ezingenakubalwa, futhi ebusuku, amangqamuzana amatasa alungisa umonakalo futhi agcwalise izinto azigcinile ngakusasa. Futhi manje sifika emisebenzini eyinhloko yezimonyo, okuyinto, ngakolunye uhlangothi, ukusekela ukuvikelwa kwemvelo kwesikhumba emathonyeni emvelo, futhi ngakolunye uhlangothi, ukusekela inqubo yokuvuselela nokugcwalisa umswakama. Kalula nje: ukhilimu wosuku kufanele uvikele, futhi ukhilimu wasebusuku kufanele uvuselele. Yingakho kubalulekile ukugcina ukuhlukaniswa okulula kuma-creams kanye nesikhathi sosuku.
Isihlangu nomlindi wasebusuku
Emini, isikhumba singena kwimodi yokuzivikela. Yini azobhekana nayo? Ake siqale kusukela ekuqaleni. Ukukhanya, nakuba kudingeka siphile futhi sikhiqize uvithamini D, kungaba usongo lwangempela esikhumbeni. Imisebe ye-UV eminingi isheshisa ukuguga, ikhiqize ama-radicals mahhala futhi ekugcineni ibangele ukushintsha kombala. Futhi ngisho noma uchitha usuku lonke ehhovisi, ubeka ubuso bakho ekukhanyeni kokwenziwa (amalambu e-fluorescent) nokukhanya okuluhlaza okwesibhakabhaka okubizwa nge-HEV noma Ukukhanya Okubonakalayo Kwamandla Aphezulu. Imithombo yalokhu yokugcina izikrini, amakhompyutha, ama-TV kanye, kunjalo, ama-smartphone. Yingakho amakhilimu osuku kufanele abe nezihlungi zokuzivikela, isithako esingenamsebenzi kumafomula asebusuku.
Masiqhubekele kunselelo elandelayo yesikhumba, ejwayelekile yosuku ekhaya, ehhovisi noma emgwaqweni. Sikhuluma ngomoya owomile, ama-air conditioner noma amakamelo ashisa ngokweqile. Ngasinye salezi zibonelo sibonisa ingozi yangempela yokuvuza komswakama ngokweqile. Ukuze uvimbele lokhu noma unciphise inani lamanzi ahwamukayo ku-epidermis, sidinga ifomula yekhilimu yosuku ethambisayo engasindi. Kungani ukukhanya? Ngoba emini isikhumba ngeke sibambe ukuthungwa okucebile futhi sizokhanya nje. Okubi nakakhulu, izimonyo zizophuma kuye. Lona omunye umehluko phakathi kokhilimu wosuku nokhilimu wasebusuku. Ukuvumelana okuhlukile, ukwakheka kanye nemiphumela. Isikhumba kufanele sihlale sisha usuku lonke futhi ukhilimu kufanele usebenze njengesihlangu sokuzivikela. Ngaphezu kwalokho, isikhathi esiningi sonyaka sichayeka ekuxhumaneni njalo nentuthu. Izinhlayiya zayo ezincane kakhulu zihlala esikhumbeni, kodwa kukhona lezo ezikwazi ukungena zijule kuso. Ukhilimu wosuku uyindlela yokuqala yokuzivikela emoyeni ongcolile, kuyilapho ukhilimu wasebusuku ulungisa noma yimuphi umonakalo. Ngakho-ke, isusa izinhlayiya ezinobuthi, yenza ama-radicals mahhala, ivuselele futhi isekele ukukhiqizwa kwefilimu yokuzivikela yesikhumba.
Ebusuku, lapho ulele, isikhumba sakho sihlala sisebenza ukuze sivuselele futhi sibuyisele ubungqabavu. Ukunakekelwa kufanele kusekele lezi zinqubo ngaphandle kokulayisha ngokweqile isikhumba ngezithako ezingadingekile. Isibonelo, ngezihlungi, izithako zokuhlanganisa noma ama-silicone abushelelezi. Ebusuku, isikhumba sithatha izakhi ezivela kuzimonyo ngokushesha futhi kangcono. Yingakho ama-creams ebusuku enokuvumelana okucebile, futhi ekubunjweni kufanelekile ukufuna izithako ezikhulula ukuvuvukala nokucasuka, ukusheshisa ukuphulukiswa futhi, ekugcineni, ukuvuselela.
Ukwakheka best of imini nobusuku okhilimu
Ungakhetha kanjani i-duet ephelele, okungukuthi, ukhilimu wemini nobusuku? Okokuqala, cabanga ngebala lakho nokuthi yikuphi okukukhathaza kakhulu. Ama-creams esikhumba samafutha kufanele abe nokwakheka okuhlukile, esinye isikhumba esivuthiwe noma esomile kakhulu. Khumbula ukuthi lezi zimonyo ezimbili zinemisebenzi ehlukene. Ukhilimu wosuku uyavikela, ngakho kufanele ube nesihlungi, ama-antioxidants, kanye nezithako ezivala umswakama, u-hydrate, futhi ukhanye.
Futhi lapha sifika kwenye inkinga. Ingabe okhilimu bemini nobusuku baphuma kulayini ofanayo? Yebo, kungaba okunengqondo kakhulu ukusebenzisa izimonyo ezimbili ezinokwakheka nenjongo efanayo. Umphumela uzoba ngcono, futhi unakekele ngempumelelo. Khona-ke siyaqiniseka ukuthi izithako zezimonyo ezimbili ngeke zibe nomphumela omubi komunye nomunye futhi ngeke zihlukanise. Isibonelo amafomula ezimonyo ezivela kulayini we-L'oreal Paris Hyaluron Specialist.
Kubalulekile ukugcwalisa isikhumba njalo ngezithako futhi uzisebenzise okungenani inyanga. Okungukuthi, isikhathi esiningi njengoba kuthatha ukushintsha amaseli e-epidermal agugile amasha, i.e. okuthiwa "turnover".
Esinye isibonelo se-duet yokhilimu bemini nobusuku ulayini we-Dermo Face Futuris ovela e-Tołpa. Ifomula yansuku zonke ihlanganisa i-SPF 30, uwoyela we-antioxidant turmeric, izithako zokulwa nokushwabana, kanye nebhotela le-shea elimanzisa futhi elinomsoco. Ngakolunye uhlangothi, ukhilimu wasebusuku ongahlungiwe unama-antioxidants amaningi namafutha anomsoco. Endabeni yesikhumba esivuthiwe, ukubunjwa kwesisekelo kufakwa ngokuphakamisa, ukuqinisa nokukhanyisa ama-agent.
Okufanayo kusebenza kukhilimu wokulwa nokuguga we-Dermika Bloq-Age. Lapha uzothola isihlungi se-SPF 15 kanye nezithako ezivikela izinhlobo ezihlukahlukene zemisebe, kuhlanganise noluhlaza okwesibhakabhaka. Kukhona isikrini esivikelayo esenziwe ngama-biopolymers abonisa izinhlayiya zentuthu. Futhi ebusuku? Ifomula yekhilimu elwa nokuguga. Indima eyinhloko lapha idlalwe ukuhlanganiswa kwezithako ezinevithamini C, elwa nokuguquguquka, ivuselela isikhumba ukukhiqiza i-collagen futhi, ngenxa yalokho, ivuselela.
Okokugcina, kufanelekile ukusho ukuthi uma uthola isikrini sakho selanga simanzi kusihlwa, akukho okubi okuzokwenzeka. Iphuzu liwukuthi ukuhluka okunjalo akubi umthetho.
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