Ukudla kwabashayeli bamaloli - yikuphi ongakhetha kukho?
Okuqukethwe
Abashayeli bamaloli babhekene nenselele yokudla kwansuku zonke. Kodwa-ke, uma uhlaziya indlela yabo yokuphila kanye nezidingo zamandla ezihambisanayo, kuvela ukuthi ukupheka akudingeki kube nzima noma kudle isikhathi. Akukubi ngisho nokusetshenziswa kwezindawo zokudlela eziseceleni komgwaqo, inqobo nje uma umshayeli esondela ekudleni kwakhe.
Abashayeli bamaloli kufanele badle kangaki ngosuku?
I-Truck Driver Diet ibonakala inzima ukuyisebenzisa. Ngokuvamile abantu abanjalo abanalo ithuba lokupheka ukudla njalo, ngakho-ke kulula kakhulu ukuthenga ukudla okusheshayo esiteshini emgwaqweni. Uma ubheka indlela yokuphila elandelwa abashayeli abangochwepheshe, kungase kuvele ukuthi ukudla akuyona into enzima kangaka. Ukuphila kokunganyakazi akudingi ukudla okuhlanu ngosuku kulaba bantu. Ibhulakufesi elinomsoco, isidlo sasemini esimnandi, isidlo sakusihlwa esilula kanye nokudla okulula okunempilo kwezithelo nemifino kuzokwanelisa isifiso sokudla somshayeli futhi ngesikhathi esifanayo kunikeze amandla avamile emzimbeni. Funda ukupheka isidlo sakusihlwa ekudleni kwe-ketogenic lapha: i-keto dinner
Yikuphi ukudla okungcono kakhulu kwabashayeli bamaloli?
Ayikho impendulo ecacile lapha. Kuye ngokukhetha kwakho, ungasebenzisa, isibonelo, ukudla kwemifino, ukudla okunamaprotheni amaningi, ukudla kwe-ketogenic, noma nje ukudla okuyisisekelo. Ekuphekeni, ibhalansi ihlale iyinto ebaluleke kakhulu. Ukudla kwabashayeli kufanele kube namanani amaningi noma amancane aqhathaniswa nama-carbohydrate, amaprotheni namafutha. Ukudla komshayeli weloli kufanele kuqale ngesidlo sasekuseni esinempilo, esingafaka, isibonelo, isinkwa esingasanhlamvu esithengwe ngayizolo, ibhotela noma imajarini, kanye nokusikeka okubandayo, ushizi nemifino. Akukho lutho olungalungile ngokudla endaweni yokudlela eseceleni komgwaqo, inqobo nje uma ingxenye yokudla izifanela ngempela izidingo zomshayeli. Isidlo sakusihlwa singaba isidlo sasekuseni sesibili noma ukuhluka kwakho ngendlela yesinkwa esithatha indawo.
Ukudla okulula ekudleni kwabashayeli bamaloli.
Emgwaqeni, umshayeli weloli uvame ukufuna ukudla. Izinsuku, amantongomane, amagilebhisi noma, isibonelo, ukhukhamba ophekwe ngaphambilini futhi oqoshiwe afanelekile lapha, okuzonikeza inani elingenakuqhathaniswa le-kcal ukwanelisa ukudla kwakho. Kufanele ugweme ukudla okulula okufana nama-chips, izinti ezinosawoti, noma amakhukhi agcwalisa ama-calories angadingekile ngaphandle kokunikeza noma yini yenani njengembuyiselo. Ukudla kwamaloli akukhiphi izinjabulo ezincane. Kwanele ukuwakhetha ngendlela efanele, futhi isidingo samandla ngeke sidlule.
