Okufanele ukwenze uma uba novalo noma ukukhathazeka ngenkathi ushayela

Abantu abaningi baqala ukwesaba ngokweqile ukuhamba ngemuva kwesondo lemoto, lokhu kungase kube ngenxa yokulimala noma ukwethuka okubangelwa ezinye izimo ezingase zingahlangani ngisho nemoto.

Akuvamile ukuba nengcindezi lapho ushayela, ikakhulukazi esiminyaminya. Kodwa Kwabanye abantu, ukushayela ukukhathazeka kwenza izinto zibe nzima.. Abanye bangase babe ne-phobia ngenxa yokucindezeleka kwangemva kokuhlukumezeka okuhlobene nengozi noma ukubona isigameko esibi.

Ukuhlangabezana nokuphuka kwemoto nakho kungaba yinto ebuhlungu. Ukuzijwayeza ukuphepha kwemoto kungasiza. Kodwa kwabanye, ukwethuka kungase kuhlobene nokuthile okungahlangene nokushayela.

Izimpawu ze-motophobia

Uma uhlangabezana ukwesaba okwedlulele ngaphandle kwesizathu esinengqondo, ungase ube nokuhlaselwa kovalo. Ihlukile ukuhlaselwa kokukhathazeka okwenzeka lapho ukhathazekile ngokuthile. Noma iyiphi yalezi zimo kunzima ukuyilawula ngenkathi ushayela ngoba ukunaka kwakho kumele kugxile emgwaqeni.

I-panic attack yangempela, njengoba igama layo liphakamisa. Lokhu kukufaka esimweni sokwethuka. Ngokusho , izimpawu zihlanganisa okulandelayo:

- Ukushaya kwenhliziyo okusheshayo nokushaya ngamandla.

– Isiyezi kanye/noma ukuzwa ukuluma.

- Ukuphefumula kanzima futhi ngezinye izikhathi nomuzwa wokuphelelwa umoya.

- Ukuqala ngokuzumayo kokujuluka kanye/noma amakhaza.

– Ubuhlungu esifubeni, ekhanda noma esiswini.

- Ukwesaba okukhulu.

- Uzizwa sengathi ulahlekelwa ukuzilawula.

Ungathola ifa lokuhlaselwa wuvalo emndenini wakho. Zingenzeka futhi ngenxa yokucindezeleka kwangemva kokuhlukumezeka okuvela kokuthile okungahlobene nokushayela. Izinguquko ezinkulu zempilo kanye nokucindezeleka kungase kubangele ukuquleka. uvalo.

Yini okufanele uyenze uma uba novalo noma ukukhathazeka ngenkathi ushayela?

Uma wesaba ukushayela noma ngokuvamile uzizwa ukhululekile ngemuva kwesondo, kunezinto ezimbalwa ongazenza ukuze usize uzole lapho ubhekene nokukhathazeka okwedlulele kokushayela. Uma othile enawe, mtshele indlela ozizwa ngayo. Susa umgwaqo uma kungenzeka. Uma usendaweni ephephile, phuma emotweni uhambe ngezinyawo. Futhi uma ungakwazi ukuyeka, zama okukodwa noma ngaphezulu kokulandelayo:

- Vula i-air conditioner ukuze ikuvuthele ebusweni, noma uvule amafasitela.

- Dlala umculo owuthandayo noma i-podcast.

– Yiba nesiphuzo esibandayo esibandayo.

– Ncela kancane i-lollipop emnandi nemuncu.

– Thatha isikhathi eside, uphefumule kakhulu.

Abanye abantu banenhlanhla yokubhekana nokuhlasela kwe-panic okukodwa kuphela empilweni yabo. Kwabanye, ukuhlasela kungase kuqhubeke. Uma uke wahlangabezana nalokhu ngenkathi ushayela, kufanele uzilungiselele ukuthi kuzokwenzeka futhi.. Phatha amanzi nebhodlela elibandayo lesiphuzo osithandayo ngaso sonke isikhathi. Futhi gcina uswidi owuthandayo emotweni.

Ukuxilongwa nokwelashwa kokwesaba ukushayela

I-phobias ayiyona into engavamile. Cishe u-12% wabantu baseMelika besaba kakhulu okuthile, kungakhathaliseki ukuthi amakheshi, izicabucabu noma ukushayela imoto. Uma ukhathazekile ngokushayela, ukusebenzisa imoto eyaziwa ngokuthi inerekhodi elihle lokuphepha kungasiza. Kodwa kufanele futhi ubone uchwepheshe wezempilo yengqondo. Kukhona ukwelashwa kwama-phobias kanye nokuhlaselwa kwe-panic attack. Udokotela noma umelaphi angakusiza ukuthi unqume ukuthi iyiphi ezokusebenzela kangcono.

Ngezinye izikhathi kungcono ukulwa nokukhathazeka. Ame aphumule uma ungaqhubeka kuzokusiza wazi ukuthi ungakunqoba ukwesaba.

Ukufunda ukuthi yini ongayenza kangcono kakhulu kuzokusiza esikhathini esizayo, kungakhathaliseki ukuthi ubhekene nokukhathazeka kokushayela noma ukuhlaselwa wuvalo. Imithi ingasiza futhi ngokunciphisa amathuba okuhlaselwa uvalo okugcwele.

Iningi lethu lisebenzisa izimoto zethu nsuku zonke noma cishe nsuku zonke. Siyahamba siya noma sibuya emsebenzini, siyisa izingane esikoleni, siya emakethe, futhi senza neminye imisebenzi. Kulabo abanenkinga yokushayela ngokukhathazeka noma abahlaselwa wuvalo, ukuthola ukwelashwa okungcono kakhulu kuyisihluthulelo sokubhekana nalezi zidingo zokushayela nezinye.

Ukukusiza ukuthi ufunde ukulawula ukukhathazeka kwakho kungakusiza nokuba ujabulele ukushayela. Mhlawumbe usukulungele nokulandelayo.

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