Emuva kubuhlungu ngenkathi ushayela. Okufanele ngikwenze?

Ubuhlungu beqolo yinkinga ejwayelekile kakhulu ebhekene nabashayeli abaningi. Ikakhulukazi uma umsebenzi womuntu uhlotshaniswa nokuhlala isikhathi eside ngemuva kwesondo. Lapho kuvela imizwa yokuqaqamba okungathandeki, abanye bavele bangabunaki. Kepha lokhu kuyisibonakaliso esicacile sokuthi umuntu maduzane uzoqala ukuba nezinkinga ezinkulu zempilo. Futhi uhambo oluhle kakhulu luzovumela ukuhamba okuhamba kancane ngokuxhuga.

Inkinga ibhebhethekiswa iqiniso lokuthi ubuhlungu beqolo abubangelwa nje kuphela ukungezwani kwemisipha oku-static okuvela endleleni yokuphila. Kubangelwa isenzo semishini ohlelweni lwe-musculoskeletal lomzimba. Kungani abashayeli bavame ukuba nezinhlungu emuva? Futhi yini ongayenza ukuze ugweme ukuba umuntu ohamba ngezinyawo?

Izimbangela zobuhlungu emuva

Ngaphezu kwezifo ezingamahlalakhona, ukungakhululeki emuva kokushayela kungenzeka ngezizathu ezilandelayo:

1. static kwemisipha ukungezwani;
2. isikhundla esingalungile somshayeli;
3. ukudlidliza ngenkathi ushayela;
4. ukuvivinya umzimba ngemuva kokuhlala isikhathi eside endaweni eyodwa.

Inkinga yokuqala ivela ngenxa yokuthi umuntu usesikhundleni esisodwa isikhathi eside. Noma isihlalo somshayeli sinethezekile, phakathi nohambo olude, imizwa evuthayo ivela emisipheni. Njengoba bahlala bengaphansi kwengcindezi isikhathi eside, baqala ukulimala. Inkinga yesibili ixhunyaniswe ngokungenakuhlukaniswa neyokuqala.

Ukuzamazama, ukuzamazama nokunyakaza akunakugwenywa ngesikhathi sokuhamba. Uma umshayeli enezinkinga zangemuva ezingapheli, kungekudala uzolimala ngaphakathi. Isibonelo, kungaba ukuhanjiswa kwediski yomgogodla noma i-hernia yokuphambuka. Inkinga yokugcina ebalulwe ohlwini iyinto eyenzeka njalo phakathi kwabashayeli bamaloli.

Njengoba ukwazi ukubona, ubuhlungu beqolo budalwa yizinto ezimbili ezibalulekile. Futhi zihlobene. Lesi isikhundla somshayeli esingalungile nokulungiswa kwesihlalo okungalungile. Ungakugwema kanjani ukungakhululeki emisipheni nasemgogodleni?

Ukushayela kanjani

Abanye abashayeli bezimoto ngokwabo banesandla ekubukeni kwale nkinga. Abanye bahlezi bahlezi, abanye bancika phezu kwesiteringi. Futhi ngezinye izikhathi lokhu kwenzeka ngisho nalapho isihlalo silungiswa kahle.

Umgomo okumele wonke umuntu oshayela ngawo awuthobele wukuthi izingezansi ezingemuva nezamahlombe zithinta ngemuva kwesihlalo. Lokhu kuma kunciphisa ukungezwani okweqile emisipheni yangemuva. Noma imoto ishwiba kakhulu, umgogodla ngeke uhlupheke.

Ukulungisa isihlalo somshayeli

Imoto akuyona into yokunethezeka, kodwa iyindlela yokuhamba. Ngeshwa, ngenxa yale ndlela yezimoto, abashayeli abaningi bakholelwa ukuthi izihlalo ezinokuguquguquka eziningi ziyisifiso sabacebile. Ukubhucungwa, ukufudumeza, idrayivu kagesi neminye imisebenzi nakanjani kubalulekile ukunethezeka. Noma kunjalo, azidingeki ngempilo emuva.

Ukulungiswa okuthathu kwanele: ukunyakaza usondele futhi uqhubekele phambili kusondo lokushayela, ukuphakama kwesihlalo nokuthambeka kwe-backrest. Nayi imithetho eyisisekelo yalezi zilungiselelo ezizenzakalelayo.

1. Ukuphakama kwesihlalo kufanele kube ngendlela yokuthi imilenze yomshayeli igobe ngama-engeli angakwesokudla. Namadolo awekho ngaphezu kwezinqe.
2. Isihlalo kufanele sibekwe kude kakhulu nekholomu yokuqondisa ukuthi izinyawo zomshayeli azifinyeleli nje kuphela emabhuleki nakuphethiloli wegesi. Iphedali akumele icindezelwe ngomlenze oqondile, kepha ukuze igobeke kancane ekusekeleni.
3. I-backrest akufanele itshekiswe ngama-degree angama-90 esihlalweni. Kulokhu, kuzovela ngokushesha izinhlungu ezibuhlungu emhlane ongezansi, noma phakathi kwamahlombe. Kudinga ukuhlehliswa emuva kancane.

Ukulandela le mithetho elula akuyona nje indaba yokuzikhethela. Impilo yomshayeli incike kuyo. Uma kuvela ubuhlungu bezinhlungu phakathi nohambo, kufanele unake ngokushesha izilungiselelo zesitulo nekholomu yokuqondisa. Uma uhambo lude, khona-ke ngemuva kwengxenye yehora udinga ukuma futhi wenze ukufudumala okuncane ngaphandle kwemoto. Lokhu kuzokhulula ukungezwani emisipheni yamalunga, futhi bazoqhubeka nokwenza umsebenzi wabo kahle.

Okubalulekile! Ubuhlungu obuhlala njalo emuva abufanele bunganakwa. Udinga ukubona udokotela ngokushesha.

Namathiphu ambalwa ukusuka kuthishanhloko weSikole Sokushayela Esiphezulu:

Ungasiguqula kanjani isihlalo somshayeli. I-DVTSVVM. Inguqulo ye-Autoworld-video

Imibuzo nezimpendulo:

Indlela yokushayela kahle emuva ibuhlungu? Ukuze ugweme ubuhlungu beqolo ngenkathi ushayela, kufanele uhlale ukuze umhlane wakho nentamo ibe ngama-degree angu-90 uma kuqhathaniswa nesihlalo - njengasedeskini lesikole.

Ungaphumuza kanjani iqolo ngenkathi ushayela? Ukuhlala phansi emotweni, ungagobi umhlane, kodwa hlala phansi kancane, ufulathele isihlalo. Thatha ikhefu njalo emahoreni ama-2 - phuma futhi welule, ugobe, usonte noma ulenga ku-bar.

Kungani iqolo lakho libuhlungu ngemva kokuhlala isikhathi eside? Njengomphumela wokungezwani okuqhubekayo ngaphandle kokushintsha umthwalo, imisipha yangemuva izokhipha ngokushesha noma kamuva. Ubuhlungu beqolo lwaluvame ukuba kumuntu ongami kahle.

Ungahlala kanjani kahle ngemuva kwesondo lomgogodla? Ngokuseduze ngangokunokwenzeka ngemuva kwesihlalo, ukuze umhlane uphumule ngemuva (uma kunesidingo, hambisa noma unciphise isihlalo). Unganciki phezu kwesondo lokuqondisa - imisipha izokhathala ngokushesha.