I-Mountain Biking Arm Pain: Ungayehlisa Kanjani?

Ubuhlungu bengalo buyinto evamile lapho uhamba ngebhayisikili entabeni. Zethula ngobundikindiki futhi ngezinye izikhathi zingahambisana nobuthakathaka noma ukulahlekelwa ukusebenzisana.

Nawa amanye amathiphu okuvimbela kanye / noma ukunciphisa ubuhlungu.

izimpawu

Kwabanye abantu, lezi zimpawu zikhona ezandleni zombili. Lezi zinhlungu zibangelwa ukucindezelwa kwemizwa edlula esihlakaleni.

Lezi yizinzwa ezimbili ezingathinteka:

• I-Ulnar nerve... Ukucindezela kubizwa ngokuthi i-ulnar neuropathy ku-jargon yezokwelapha, kodwa futhi kuvame ukubizwa ngokuthi ukukhubazeka komgibeli wamabhayisikili. Ukuba ndikindiki kuzwakala emnweni omncane, emunweni wendandatho, nangaphakathi esandleni.

• I-Median nerve... Isethi yezimpawu ezibangelwa ukucindezelwa kwayo ibizwa ngokuthi i-carpal tunnel syndrome. Lapha, isithupha, inkomba, ophakathi, noma umunwe oyindandatho kuyathinteka.

Lawa ma-pathologies amabili avela ngenxa yokugibela ibhayisikili okuqinile.

Lokhu kuvame ukwenzeka uma ujikeleza izinsuku ezimbalwa zilandelana. Lokhu kucindezelwa kubangelwa ukuguquguquka okweqile kwesikhathi eside kwezihlakala ezimbanjeni.

Ngaphezu kwalokho, emabhayisikili asezintabeni sicindezela izihlakala kakhulu kunamabhayisikili asemgwaqweni, okwandisa ingozi yokumpintsha imizwa yethu.

Amathiphu ambalwa alula okuvimbela noma ukukhulula lezi zinhlungu

Yenza izilungiselelo ezifanele

• Lungisa ubude bekhabhi. Akufanele ibe phansi kakhulu. Izihlakala zakho akufanele ziphuke uma ubamba isondo.

• Lungisa ubude besihlalo sehhashi. Akufanele ibe phezulu kakhulu ngenxa yezizathu ezifanayo nezingenhla.

Ecabanga ngenduduzo

• Khetha izibambo ze-ergonomic zebhayisikili lakho, njengama-spirgrips.

• Gqoka amagilavu ​​anamagilavu, uma kungenzeka ngejeli ekuvumela ukuthi uzizwe ukhululekile futhi umunca ukudlidliza kwebhayisikili.

• Shintsha ukuma kwezandla zakho kuzibambo njalo ukuze ugweme ukugoba ngokweqile kwezihlakala isikhathi eside.

Ukwelula

• Ngemva kohambo ngalunye lwebhayisikili lezintaba, nweba izingalo zakho ngale ndlela elandelayo:

Ukuze lokhu kunwebeka kusebenze kahle, kufanele kwenziwe ngengalo yakho yeluliwe ngokugcwele.

• Yelula amahlombe nezingalo zakho.

• Yelula intamo yakho nomhlane wonke, ikakhulukazi uma unezinhlungu ezingalweni zombili.

Bonana nomelaphi

Ezimweni eziningi, ubuhlungu buyaphela ekupheleni kokugibela ibhayisikili lezintaba. Kodwa uma uhamba kakhulu ngebhayisikili entabeni, lobu buhlungu bungabuya ngokushesha futhi bukwenze ungasebenzi.

Ezimweni ezinjalo, ungangabazi ukubonisana nodokotela wakho.

Uma unobuhlungu obufanayo ezinhlangothini zombili, ukungakhululeki kwenzwa kungase kubangelwe umgogodla womlomo wesibeletho. Okulandelayo, kufanele ulungise ibhayisikili lakho lezintaba ukuze ikhanda lakho lingaphumi kude kakhulu. Kodwa-ke, lokhu akusebenzi ngaso sonke isikhathi, njengoba i-nerve ingavinjelwa izicubu eziningana emzimbeni, futhi ukushintsha isikhundla sekhanda akusizi kakhulu. Okuwukuphela kwendlela yokuxazulula le nkinga ukubona uchwepheshe wezempilo (udokotela, i-osteopath, i-physiotherapist, njll.).

Uma kutholakala ukuthi une-carpal tunnel syndrome noma ukukhubazeka kwamabhayisikili, i-osteopath ingakhomba izakhiwo emzimbeni wakho eziphazamisa imizwa ephakathi noma ye-ulnar futhi ngaleyo ndlela inciphise ukucindezelwa. Umhlinzeki womzimba angakwazi ukunakekela ukubuyisela ibhalansi yamaketanga emisipha yakho ezimweni lapho inkinga ikhona isikhathi eside.

isiphetho

Ngemva kokubonisana nodokotela, angase anikeze umuthi wokulwa nokuvuvukala (uma ungahlanganyeli emncintiswaneni ogcwele). Nokho, qaphela imiphumela emibi ye-NSAID.

Okokugcina, ukuze kudambise ubuhlungu obungapheli, okusele nje ukuyeka ukuhamba ngebhayisikili izinsuku ezimbalwa kuze kube yilapho ubuhlungu buphela nya.

Imithombo 📸:

• Leilaniyogini.com
• dharco.com