Ingabe kuphephile ukushayela ku-trimester yesibili yokukhulelwa?
Abesifazane abakhulelwe basengozini enkulu yokushayela, kungakhathaliseki ukuthi sebekude kangakanani ekukhulelweni kwabo. Ukushayela ku-trimester yokuqala kungaba yingozi ngenxa yokukhathala okungenzeka kanye nesicanucanu. Ukushayela ku-trimester yesithathu kunzima ngenxa yobukhulu bengane nobunzima bokungena nokuphuma emotweni. Kuthiwani nge-trimester yesibili? Ungakwazi yini ukushayela imoto ku-trimester yesibili yokukhulelwa?
Nakuba usengozini enkulu ngenkathi ushayela ngenkathi ukhulelwe, kunezikhathi lapho ingekho enye indlela. Ngakho uma ungeke ukwazi ukuthola othile ukuthi akushayele ngenkathi ushayela, zama ukugcina izinto ezimbalwa engqondweni lapho ushayela.
ukukhathala: Ukukhathala okuqale ku-trimester yokuqala kuba kubi kakhulu ku-trimester yesibili. Lokhu kwenza amathuba okuthi owesifazane abe nengozi embi kakhulu afane neyomuntu onokuphelelwa umoya lapho elele, ngokusho kocwaningo olwanyatheliswa kuyi-Canadian Medical Association Journal. Abesifazane kufanele baqaphe lapho beshayela futhi bakugweme ngaphandle uma kunesidingo.
Shayela ngokunakekela okwengeziweA: Uma ufana nomama abaningi abakhulelwe, awukwazi ukuvele uyeke ukushayela. Nokho, qiniseka ukuthi ushayela ngokuqapha okukhulu. Hlala uthobela umkhawulo wejubane (ungasheshi) futhi uzinike isikhathi esengeziwe uma udinga ukuba ndawana thize.
Ukunciphisa iziphazamiso: Iziphazamiso ezihlangene nokukhathala okuhlobene nokukhulelwa kungasho inhlekelele. Uma kungenzeka, ungasebenzisi umakhalekhukhwini futhi ungakhulumi ngisho nabagibeli. Ngalesi sikhathi, noma yikuphi ukuphazamiseka kungakhula, okwandisa amathuba okuba nengozi.
Lalela: Kulesi sigaba sokukhulelwa, ukunaka kwakho kungase kuzule. Qiniseka ukuthi unaka kakhulu indawo okuzungezile, umgwaqo, abanye abashayeli nakho konke okunye.
Ingozi yabesifazane abakhulelwe ukushayela empeleni yehla ku-trimester yesithathu, kodwa i-trimester yesibili empeleni iyisikhathi esiyingozi kakhulu sokushayela.
