Ingabe kuphephile ukushayela unesifo sezindlebe?
Ukulungisa okuzenzakalelayo

Ingabe kuphephile ukushayela unesifo sezindlebe?

Ukutheleleka kwendlebe ukutheleleka ngegciwane noma amagciwane okuthinta indlebe ephakathi. Ukutheleleka kwezindlebe kubangela ukuvuvukala kanye noketshezi endlebeni ephakathi, okwenza kube buhlungu. Izifo ezindlebeni ngokuvamile ziyaphela ngemva kokwelashwa ngudokotela, kodwa zingaba nemiphumela yesikhathi eside kumuntu. Le miphumela ihlanganisa: izinkinga zokuzwa, izifo ezivamile, noketshezi oluphakathi kwendlebe.

Ezinye izinto okufanele uzicabangele lapho uhlangabezana nesifo sendlebe:

  • Izimpawu ezivamile zokutheleleka kwendlebe kubantu abadala zihlanganisa ubuhlungu obukhulu bezindlebe, ukulahlekelwa ukuzwa, noketshezi oluphuma endlebeni. Ukutheleleka kwendlebe kungabangelwa izimo ezihlukahlukene zezokwelapha ezifana nokungezwani komzimba, umkhuhlane, noma umkhuhlane ovamile.

  • Iqembu leminyaka yobudala elivame kakhulu lokuthola izifo ezindlebeni yizingane ezineminyaka ephakathi kwezinyanga eziyisithupha neminyaka emibili. Ngaphezu kwalokho, izingane ezifunda enkulisa nezinsana eziphuza ebhodleleni nazo zisengozini. Uma useduze kwezingane ezivame ukuthola izifo ezindlebeni, ingozi yakho nayo iyanda.

  • Abantu abadala abasengozini yilabo abahlale bechayeka emoyeni ongemuhle, njengentuthu kagwayi noma ukungcoliswa komoya. Esinye isici esiyingozi kubantu abadala umkhuhlane kanye nomkhuhlane ekwindla noma ebusika.

  • Ukulahlekelwa ukuzwa kuyinkinga engaba khona kulabo abahlakulela izifo ezindlebeni. Ukungezwa kancane okufikayo nokuhambayo kuvamile, ngokusho kweMayo Clinic, kodwa ukuzwa kufanele kubuyele kokujwayelekile ngemva kokuba ukutheleleka sekuphelile.

  • Abanye abantu baba nesiyezi ngenxa yesifo sezindlebe ngoba siphakathi kwendlebe. Uma uba nesiyezi, akufanele ushayele kuze kube yilapho isifo sezindlebe sesiphelile ukuze uphephe nokuphepha kwabanye.

  • Uma uhlangabezana nokungezwa okuthile ngesikhathi sokungenwa yizindlebe, ngokusho kwe-National Highway Traffic Safety Administration (NHTSA), ungashayela. I-website yabo ithi awukho umkhawulo ekulahlekelweni kwezindlebe ngoba ukushayela kudinga ukubona kakhulu kunokuzwa. Ithi izibuko zangaphandle ziyadingeka, ngakho-ke uma ushayela unenkinga yokungezwa ngenxa yenkinga yendlebe, qiniseka ukuthi zonke izibuko zakho zisebenza kahle.

Qaphela lapho ushayela unesifo sezindlebe. Uma uzizwa unesiyezi futhi uzwa sengathi ungase uphelelwe amandla phakathi nohambo, hlala ekhaya noma kube nomuntu othile akushayele lapho udinga ukuya khona. Uma ungezwa kancane, qiniseka ukuthi imoto yakho isebenza kahle ngaphambi kokushayela.

Engeza amazwana