Ingabe kuphephile ukushayela nge-migraine?
I-Migraine yikhanda elibuhlungu elibuhlungu elinenani lezimpawu ezihambisanayo. Kuye ngomuntu, i-migraine ingahambisana nokuzwela ukukhanya, isicanucanu, ukuhlanza, nobuhlungu obukhulu. Uma uke waba nemigraines iminyaka noma usanda kuqala ukuba nemigraines, ungase uzibuze ukuthi ungakwazi yini ukushayela ngesikhathi sokuhlaselwa kwe-migraine.
Nazi ezinye izinto okufanele uzicabangele ngaphambi kokushayela nge-migraine:
Abanye abaphethwe yi-migraine baba ne-aura ngisho nangaphambi kokuhlaselwa yi-migraine. I-aura ingaba ukukhubazeka kokubona noma ukukhanya okungajwayelekile, kuye ngokuthi umuntu uyithinta kanjani. I-migraine ingahlala amahora amabili kuya kwangu-72.
Uma uhlangabezana ne-aura noma i-migraine, ungase ungafuni ukushayela. Abaphethwe yi-Migraine ngokuvamile bayakuzwela ukukhanya, futhi lokhu kungenza ukushayela kube nzima, ikakhulukazi uma libalele.
Ezinye izimpawu ze-migraine zihlanganisa isicanucanu nobuhlungu obukhulu. Ubuhlungu bungaphazamisa futhi buvimbele ukuthi ushayele. Futhi, uma uzizwa ugula uze ulahle, akusona isimo sokushayela esiphephile.
Omunye umphumela we-migraine ubunzima bokuqonda, okuhlanganisa ukwahlulela okukhubazekile noma okunensayo. Ngokuvamile, lapho abantu bephathwa yi-migraine, izinqubo zengqondo ziyancipha futhi kungase kube nzima kubo ukwenza izinqumo ezihlukanisa isibili, njengokumisa noma ukwakha kabusha.
Uma uthatha imishanguzo ye-migraine, le mithi ingaba nesigqebhezana esikuxwayisa ukuthi ungashayeli noma usebenzise imishini esindayo. Lokhu kungase kube ngenxa yokuthi imithi ingase ikwenze wozele noma ikwenze uzizwe kabi nakakhulu ngenkathi imithi isesemzimbeni wakho. Uma ushayela ngenkathi uphuza imithi bese udala ingozi, ungase ubekwe icala. Imithetho iyahlukahluka e-United States, kodwa kungcono ukungashayeli ngenkathi uthatha imithi ye-migraine.
Ukushayela nge-migraine kungaba yingozi. Uma unezinhlungu ezinzima, isicanucanu, nokuhlanza, kungase kudingeke ukuba uhlale ekhaya ulinde ukuqaqamba kwekhanda. Futhi, uma uthatha imithi ye-migraine ethi ngokuqondile ungashayeli, ungashayeli. I-migraine inganciphisa inqubo yokwenza izinqumo, yenze ukushayela kungaphephile.
