Ingabe kuphephile ukushayela ubanjwe yikhanda?
Ukulimala kobuchopho okubuhlungu (i-TBI) kufaka phakathi izimo eziningi, okuhlanganisa ukungqubuzana (uhlobo oluthambile lwe-TBI, kodwa kufanele luthathwe ngokungathi sína). Uma uke walimala ekhanda engozini yezemidlalo, engozini yemoto, noma ngenye indlela, cishe uyazibuza ukuthi kuphephile yini ukushayela ngokungqubuzana. Impendulo emfushane: cha.
Ezinye izinto okufanele uziqaphele zihlanganisa:
Izimpawu zokungqubuzanaIMPENDULO: Isizathu esibaluleke kakhulu sokuthi ungashayeli uphazamisekile sihlobene nezimpawu ezihambisana nalesi simo. Ubuthongo bungenye yezimpawu ezivame kakhulu, okusho ukuthi ngeke ukwazi ukunaka umgwaqo. Ukuquleka ngezinye izikhathi kungabangela isiguli ukuba siquleke ngisho namahora ngemva kokulimala. Uma lokhu kwenzeka ngenkathi ushayela, uzolahlekelwa ukulawula bese uphahlazeka.
Izinkinga ezingaba khona: Abashayeli abazama ukuhlehla ngemuva kwesondo ngokushesha ngemuva kokushayisana bangazithola bengakwazi ukugxilisa ingqondo, okuyinkinga enkulu yokushayela. Bangase futhi babonise ukungasebenzi kahle komzimba, okungaholela engozini embi kakhulu. Ukwahlulela okungalungile kungenye inkinga, futhi mahle amathuba okuthi isikhathi sakho sokusabela sizohamba kancane kunalokho obekufanele sibe ngaso.
Uzokwazi nini ukushayela futhi?
Uma ukhathazekile ngokuthi uzokwazi nini ukushayela futhi ngemva kwengxabano, impendulo ithi "kuncike." Kunezici eziningi ezihlukene ezizovela futhi icala ngalinye lihlukile.
Nazi izinto ezimbalwa ezithinta ukuthi kuzothatha isikhathi esingakanani ngaphambi kokuthi ushayele:
- Ubukhulu bezimpawu ezitholakalayo
- Zahlala isikhathi esingakanani izimpawu
- Ingabe izimpawu zaphinde zavela ngemva kokuhamba?
- Kunesikhathi esingakanani izimpawu zihambile?
- Ukuthi izimpawu ziphinde zivele ngesikhathi sokucindezeleka ngokomzimba, ngokomzwelo, noma kwengqondo
- Iseluleko sikadokotela wakho mayelana nokushayela (okuzosekelwe kulezi zici ezingenhla)
Ngamafuphi, buyela kuphela ekushayeleni ngemva kokungqubuzana lapho udokotela wakho ekutshela ukuthi kuphephile ukwenza kanjalo.
