Ingabe kuphephile ukushayela ngenkathi uthatha imithi elwa nokukhathazeka?
Uma uhlushwa ukukhathazeka, khona-ke ujwayele lowo muzwa "wocwila" ofika lapho ubhekene nokuthile okukubangela ukucindezeleka, noma ngisho nalapho ungavezwanga nhlobo ku-stressor (ukukhathazeka okuntantayo mahhala) . Uyazi futhi ukuthi imizwa yokukhathazeka ingakuqeda amandla—ikuvimbela ukuba ujabulele ukuphila futhi yenza kube nzima ukuqeda imisebenzi yansuku zonke emsebenzini noma ekhaya.
Kwesinye isikhathi imithi yokulwa nokukhathazeka akufanele isetshenziswe uma ushayela ngoba ingaba nemiphumela engemihle. Ake sibheke amaqiniso.
Imithi eminingi elwa nokukhathazeka i-benzodiazepines noma ama-tranquilizers. Basebenza ngokucindezela isimiso sakho sezinzwa esimaphakathi futhi baphumule futhi bakuthobe. Kodwa-ke, zingenza ukushayela kube yinkinga ngoba futhi zisetshenziselwa ukwelapha ukuqwasha. Ngamanye amazwi, zingakwenza ulale, okungewona umqondo omuhle uma ushayela.
I-Benzodiazepines nayo inciphisa umsebenzi wobuchopho ukunciphisa ukukhathazeka. Benza ngokushesha, futhi ngisho nangemithamo emincane kungabangela umuzwa wosizi. Zingathinta nokusebenzisana kwakho. Ngokusobala, lokhu kungase kuthinte ikhono lakho lokushayela. Futhi, ngisho noma uthatha kuphela i-benzodiazepines kusihlwa, ungase ube “ne-hangover yezidakamizwa” ngosuku olulandelayo, okungase futhi kuthinte ikhono lakho lokushayela.
Imiphumela engemihle evamile yemithi eminingi elwa nokukhathazeka ingase futhi ihlanganise isiyezi, ukulahlekelwa inkumbulo, ikhanda elilula, ukudideka, ukungaboni kahle, kanye nokwahlulela okukhubazekile.
Kwesinye isikhathi ama-benzodiazepines anemiphumela emibi exakayo - uwathatha ukuze udambise imizwa yokukhathazeka, kodwa futhi angabangela ukuyaluza, ukucasuka (kuze kube seqophelweni lokucasuka) kanye nokukhathazeka okwengeziwe.
Ngakho-ke, ingabe kuphephile ukushayela ngenkathi uthatha izidakamizwa ezilwa nokukhathazeka? Kwabanye abantu, izidakamizwa ze-benzodiazepine aziphephile ukushayela, ngisho nalapho zisetshenziswa ngokuzibophezela. Uma ungakaqiniseki noma uzizwa ungakhululekile ukushayela, khuluma nodokotela wakho mayelana nokushayela ngokuphepha ngenkathi uthatha amaphilisi okwehlisa umoya.
