Izindlela ezi-5 zokuqinisa ukuzivikela komzimba

Yini esingayenza ukuze siqine ngokwengeziwe futhi sinakekele impilo yethu nempilo yabathandekayo bethu? Ingabe ikhona imithetho okufanele ngiyilandele ukuze ngijabulele zonke izinsuku ngokugcwele futhi ngaphandle kwezifo? Sizokukhombisa indlela engcono kakhulu yokuthuthukisa ukungatheleleki kwakho!

Iyini i-immunity futhi incike kuphi? 

Ukuzivikela komzimba kuyisimo somzimba lapho, naphezu kwezimo ezimbi, njengokuba khona kwamagciwane, ukungabi namanzi noma ukudla, kukwazi ukusebenza ngendlela evamile. Ukuzivikela akukwazi ukwakhiwa ngobusuku obubodwa. Lena inqubo ethonywa izici eziningi, yingakho kubaluleke kakhulu ukuthatha izinyathelo nsuku zonke ukuthuthukisa ukusebenza kwamasosha ethu omzimba. Kufanele kuqashelwe ngokukhethekile indlela yokuqinisa umzimba obuthakathaka ngesikhathi sasekwindla-ebusika futhi lapho ubhekene nosongo lwe-epidemiological. Kuzimweni ezinjalo lapho umzimba usengozini enkulu yokutheleleka futhi udinga ukwesekwa okwengeziwe.

Ukuvivinya umzimba nokuvivinya umzimba njalo kubalulekile 

Sonke siyazi ukuthi kubaluleke kangakanani ukuzivocavoca empilweni yansuku zonke, kodwa bambalwa abantu abaqaphelayo ukuthi kwenza umehluko omkhulu uma kuziwa emasosheni omzimba. Umthamo ofanele wokuzivocavoca umzimba unomphumela omuhle kuwo wonke umzimba. Lokhu kuvumela ubuchopho ukuba buthole umoya-mpilo futhi kwenza amasosha omzimba asebenze kahle futhi ngaleyo ndlela sikwazi ukushaya ukutheleleka ngokushesha. Indlela yokwandisa ukungatheleleki ngokunyakaza? Indlela enhle ukuhamba, ukubhukuda noma ukuhamba ngebhayisikili. Uma uhamba ngezinyawo, thatha izigxobo zokuhamba ze-Nordic kanye nawe. Ukuzisebenzisa, uqinisa imisipha yakho futhi ukhulise ukuqina kwakho kwe-aerobic. Ngaphezu kwalokho, uthuthukisa ukujikeleza kwegazi.

Uma uthanda amagajethi, i-pedometer iyindlela enhle. Incane kakhulu, ngakho-ke ngeke iphazamise imisebenzi yakho yansuku zonke, futhi ungakwazi ukulawula inani lezinyathelo ezithathiwe. Ngenkathi uhamba ngebhayisikili, sebenzisa ikhompuyutha yebhayisikili ukukubonisa isivinini namakhilomitha ahlanganisiwe.

Ukudla okunomsoco kanye nezithako zokudla kuyisihluthulelo sempumelelo 

Ukudla okunomsoco okucebile izithelo, imifino, inhlanzi, nenyama engenamafutha kungathuthukisa isimiso somzimba sokuzivikela ezifweni ezinganeni nakubantu abadala. Ukudla okukhethwe kahle kuzokunikeza amavithamini awo wonke amaqembu futhi kusize ukuvikela umzimba ezifweni ezingafuneki. Kuyafaneleka futhi ukwengeza ekudleni kwakho ngazo zonke izinhlobo zetiye le-herbal nezithelo. Uma unenkinga yokuthola isikhathi sokulungiselela ukudla okunempilo nsuku zonke, cabanga ukuthenga i-juicer noma i-blender. Ngenxa yalokhu, ungalungisa amajusi wezithelo nemifino kanye nama-smoothies ngesikhathi esifushane, futhi umzimba uzothola amavithamini amaningi. Kungumqondo omuhle futhi ngesidlo sasemini emsebenzini noma esikoleni.

Uma unesikhathi esiningi, cabanga ukuthenga incwadi yokupheka ezokukhuthaza ukuthi ulungiselele wena nomndeni wakho ukudla okunempilo.

Esimweni lapho ungakwazi ukunakekela ukudla okuphelele okuhlukahlukene, cabanga ngezithako zokudla. Zengeza wonke amavithamini adingekayo umzimba wakho ongenawo. Kodwa-ke, kufanele kukhunjulwe ukuthi lapho ukhetha isengezo sokudla, kufanele ngaso sonke isikhathi uthintane nodokotela wakho kuqala, ngokusekelwe emiphumeleni yokuhlolwa kwegazi.

Ukugcina u-hydrated kuyinto elula ezothuthukisa amasosha akho omzimba. 

Indlela yokuqinisa ukungatheleleki ngendlela elula? Phuza amanzi! Ukuntuleka kwe-hydration eyanele kukwenza ube lula kunoma yiziphi izifo. I-lymph, enesibopho sokuthuthwa kwamaprotheni adingekayo ukulwa namagciwane, iqukethe ikakhulukazi amanzi. Ngakho-ke, kubaluleke kakhulu ukunikeza umzimba inani elanele loketshezi. Isixazululo esithakazelisayo esenza kube lula ukusetshenziswa kwamanzi ibhodlela lokuhlunga. Ikuvumela ukuthi uhlunge amanzi akho ompompi ukuze ujabulele amanzi ahlanzekile cishe noma yikuphi. Ekhaya, kufanelekile ukusebenzisa ujeke wokuhlunga.

Uma ungumuntu othanda amanzi acwebile, cabanga ukuthenga umshini wokuphuzwayo okuvumela ukuthi wenze isiphuzo osithandayo ekhaya.

Ukulawula ingcindezi nokuphumula okwanele kuyizinyathelo ezibalulekile empilweni 

Ukucindezeleka ngobuningi kunomthelela ekwenzeni amasosha omzimba abe buthaka. Ucwaningo lubonisa ukuthi ukucindezeleka isikhathi eside kunciphisa inani lamangqamuzana amasosha omzimba egazini, okwenza ube sengozini yokungenwa ngisho nezifo ezincane kakhulu. Indlela yokuqinisa ukungatheleleki kubantu abadala lapho ukuphila kugcwele ukucindezeleka? Kunezincwadi eziningi laphaya ezingakusiza ukuthi ufunde ukulawula kahle imizwa yakho. Umbono othakazelisayo ubuye ube yi-massager ezonciphisa ukucindezeleka futhi ikubonise ukuthi ungalawula kanjani kahle ukuphefumula kwakho. Ngakho-ke, uzokwazi ukumelana nengcindezi futhi uthuthukise amasosha akho omzimba.

Udinga futhi ukukhumbula ukulala ngokwanele. Umqondo oqabulekile ungabhekana kangcono nemizwa engemihle, futhi ukungalali kunciphisa inani nokusebenza kwamangqamuzana omzimba omzimba. Futhi lapha izincwadi zingakusiza ufunde izindlela zokulala okufanele futhi ufunde ukuthi kubaluleke kangakanani ekuphileni kwansuku zonke.

Ngakho, impilo yamasosha omzimba incike kakhulu kithi. Imikhuba elula eyethulwa empilweni yakho yansuku zonke ingashintsha ngokuphelele indlela amasosha akho omzimba asebenza ngayo. Ukunakekela ukulala ngokwanele, ukufaka amanzi emzimbeni, ukuzivocavoca umzimba, izinga lokudla okudla nsuku zonke, nokufunda indlela yokubhekana nokucindezeleka kuzokwenza ngcono ukusebenza komzimba wonke futhi kunciphise ingozi yokutheleleka.

Ungathola izindatshana ezifanayo ku-AvtoTachki Passions esigabeni Okokufundisa.

umthombo - / Tatyana Bralnina