Imithetho engu-10 yokukusiza unqobe ukwesaba kwakho ukuhamba ngebhayisikili ezintabeni

1. Lapho ugibela kakhulu, uzosaba kancane.

Ukunqoba izithiyo ezifanayo, ukubuyela ezimweni ezinzima ezifanayo, zizobonakala "zivamile" kuwe.

Uzothola ukuzethemba futhi ukuzethemba kwakho ngebhayisikili lakho kuzokwanda.

Ubumnandi bufika lapho uzizwa ukhululekile, lapho kuthatha ukwesaba.

Prakthiza emvuleni, odakeni: ukuwa kulimaza kancane (zivikele kahle futhi ufunde ukuwa noma kunjalo!). Uzoqonda ukuthi kulungile ukuwa...

2. Uma uzilungiselela, uzoncipha ukwesaba.

Ngokuhamba nokugxuma, zijwayeze kancane kancane, ukhethe izithiyo ezincane kuqala bese ukhulisa usayizi wazo kancane kancane.

Kufanele usebenzele ukwesaba kwakho okungaziwa, enhla nomfula. Ngaphambi kwesithiyo ongafuni ukusinqoba, thola isithiyo esifanayo, kodwa esincane futhi "sigaye" kuze kube yilapho ukhululekile.

Phinda le nqubo njengoba kudingeka uze uthembele kumakhono akho ukuze unqobe u-90% wezithiyo ekugibeleni izintaba okujwayelekile.

Ulwazi olunenhloso lwamakhono abo luvumela labo abanengqondo ukuthi bazivocavoce njalo, banqobe ukwesaba futhi bakhe ukuzethemba.

Ukuzethemba akuyona into ewela kuwe ngelinye ilanga ekuseni. Akuyona into owazalwa nayo noma cha. Ukuzethemba kuvela ngokuzama ukwenza izinto ongazijwayele. Uma kusebenza, ujabula kakhulu futhi uthole ukuzethemba kuwena. Uma lokho kungasebenzi... uyabona, akukho lutho olumangalisayo ekugcineni.

Zizwe ukhululekile ukuveza imicabango yakho ngokukhululekile lapho konke kukuhambela kahle: umsindo othi “yebo, yebo, ngikwenzile” muhle futhi uhlaba umxhwele omakhelwane bakho.

Khohlwa ngendawo okuzungezile nezingcindezi ezingase zibe khona.

Yiba nombono oqondile, umgomo uwukukwenza ujabule futhi ngikuhalalisele. Lona kanye iqiniso lokuthuthuka kancane kancane linciphisa umuzwa wokwesaba. Konke kumayelana nokuzazi kanye nokwazi uhlangothi lwakho lobuchwepheshe. Kancane kancane uzozizwa unethezekile futhi njengoba uthuthuka ukwesaba kwakho kuzoncipha... Kufanele uphume endaweni yakho yokunethezeka, yilokho okubalulekile.

3. Lapho ukhululeka ngokwengeziwe, uvalo luyancipha.

Vumela isithuthuthu senze umsebenzi waso: sadalelwa lokhu!

Ingabe umngane wakho.

Khipha ukucindezela kuzibambo futhi ukhulule. Shayela ngokwakho, ngendlela yakho, ngaphandle kokukhathazeka ngabanye. Khohlwa "ngokukhathazeka ngokukhiqiza," ukwesaba okungapheli komphakathi wethu wesimanje wokungafiki lapho.

Thatha isinyathelo emuva futhi lokhu kukhathazeka ngeke kusakukhubaza. Themba isipiliyoni sakho kanye ne-intuition yakho, uma ingqondo yakho ingakwazi ukwenza lokhu, thembela emzimbeni wakho ukuze ubeke imingcele.

Khumbula ukumamatheka: uma wenza lokhu, ukhulula ama-endorphin; iqeda ukucindezeleka! Thatha umoya ojulile futhi ujabulele!

4. Uma usebenzisa kakhulu ulwazi lwakho, uzosaba kancane.

Ekuqaleni, ukuze unqobe izithiyo, wawunovalo, bese kuthi lapho uhamba, unqobe zonke izinkinga: yilokhu okufanele ucabange ngakho.

Ungamoshi amandla akho: cabanga okuhle.

Gxila kuphela kulokho okuphephile, ngizama ukudlula kulesi sinyathelo, ngizibandakanye, ngigoqe, ngiphushe, nginyakaze, ngifike ngizwe futhi ... ngisaphila!

Lena indlela engcono kakhulu yokuthuthukisa futhi ungesabi. Enginquma ukukudlula, kuzodlula! Futhi ngizoqhubeka nokuthuthukisa ukushayela kwami, ukuzijabulisa, ngoba yilokho okubalulekile.

Ungazithathi ngokungathi sína kakhulu: uma ngiwa, kulungile, ngizobuyela esihlalweni. Uma ngithola imihuzuko embalwa izophela (sihlala endaweni ongazibeki kuyo engozini yokulimala kanzima, eh!)

5. Uma uqonda ngokwengeziwe ukuthi ukuwa akukona kakhulu, uzosaba kancane.

Izikhathi eziningi, umbono wakho ngengozi mkhulu kunengozi ngokwayo. Kumelwe ufunde ukubona ingozi ukuze unqobe ukwesaba kwakho ukuhamba ngebhayisikili, futhi ubheke ekujuleni kwakho ukuze uthole i-trigger yokwesaba kwakho kanye nokukhathazeka ngezinye izikhathi.

Ukwesaba kwakho okuyinhloko kuzilimaza wena: phambi kwesithiyo esikhulu noma ngemva kokuhlangenwe nakho okubi okudlule?

Ngakho thatha isikhashana ume.

Phefumula kancane ngakho konke okusemqondweni wakho.

Hlaziya, ubone ngeso lengqondo isithiyo futhi ube nenjongo: ingabe ukuphepha kwakho kusengozini?

Uma ungeke ukwazi ukwenza lokhu, yehlisa ingcindezi bese wehla ebhayisikilini: akunankinga! Zijwayeze isimo sengqondo esihle. Kodwa qaphela, kufanele uhlale uthobekile lapho ubhekene nezithiyo nokuwa. Asikho isidingo sokuphikelela nokuzama izikhathi eziyishumi, uzifaka engozini yokuya esibhedlela!

6. Uma uzethemba kakhulu, uzobe usaba kancane.

Lokhu kuyiqiniso kunoma yisiphi isiyalo, futhi yikho okuyokwenza uhluke komunye umuntu.

Ekugibeleni izintaba, ungomunye nebhayisikili lakho, ngakho-ke akumele uthembele wena kuphela kodwa nemoto yakho. Kufanele umazi ngokuphelele. Ukuzinza, ukudonsa, ukuphendula ngokumiswa, ukusatshalaliswa kwesisindo, amandla okubhuleka, izilinganiso zamagiya, njll. Lawa amaphuzu okufanele wazi ngekhanda, ngokwemvelo.

Uma ujabulile ngalokho, ungasebenzela ukuzethemba kwakho ngokwenza lokhu:

• Ukuzijwayeza ukudlula ubunzima (ukubona isiqephu esinzima) ukuze uphumelele,
• Ukuthola usizo kumuntu owazi izinga lakho namakhono akho. Uyakuqinisekisa ngobunzima futhi uchaza izindlela ezizokuvumela ukuthi uhlale ebhayisikilini: into enzima kakhulu ukuthola lo muntu (lokho kuhle, siyamazi lo muntu),
• Ukunqoba ukwesaba kwakho nokuzazi wena,
• Ukunqoba ukwesaba ukuwa.

7. Lapho uba nenjabulo eyengeziwe, uvalo luyancipha.

Sonke sibe nomuzwa ongemuhle wokwehla kwethu kokuqala kwebhayisikili lezintaba phansi emthambekeni owumqansa. Into enzima kakhulu ukunqoba lokhu kwesaba okukhubazayo futhi ukwazi ukukunqanda. Isixazululo kuphela wukwenza njalo, akukho mfihlo! Kuleli qophelo, injabulo izothatha indawo yayo.

Ukwehla kuyingxenye ejabulisa kakhulu yokuhamba ngebhayisikili ezintabeni.

Okubalulekile wukuqonda ukuthi yini okufanele “ishintshwe ukwesaba yehla ngebhayisikili lentaba injabulo yenza ibhayisikili lezintaba." Futhi ikakhulukazi ungazideleli uma wehluleka!

8. Thuthukisa indlela yakho futhi ngeke usaba kancane.

Ukuthuthukiswa kudinga ukuhlaziywa, ukugxila, nokuzijwayeza okuncane:

• Ukuma komqansi ekugibeleni izintaba: ukuma okwedlulele emuva kuyisisekelo esiyisisekelo semiqansa kakhulu. Buyisela izinqulu zakho esondweni elingemuva ngokugoba imilenze yakho futhi usakaze izingalo zakho (hhayi ngokuphelele). Izithende phansi, ikhanda ngqo, sibheke phambili ukugwema izithiyo.
• Bheka phambili: (hhayi isondo), lena indlela ephumelela kakhulu yokubona kangcono umkhondo. Kuyasiza ukuhamba ngokushesha, ukugwema izithiyo ezibaluleke kakhulu, lezo ezingethusayo.
• Sebenzisa umunwe owodwa kuphela lapho ubhuleka: lokhu kuvumela eminye iminwe ukuthi ibambe isiteringi ngendlela efanele, kuvimbela ukukhathala nokuthuthukisa ukuphatha nokuphepha. Umunwe owodwa (umunwe wangaphambili noma ophakathi) ungaphezu kokwanele namuhla kuma-hydraulic kanye nama-disc braking systems.
• Khweba ibha ye-telescopic (izoshintsha impilo yakho!) Noma yehlisa isihlalo sehhashi: Ukuphakamisa isihlalo sehhashi ngesikhathi sokwehla kukhawulela ukunyakaza futhi kuvimbela ukusunduza komzimba lapho uncika kubalulekile.

9. Izinto ezifanele zokugqoka kanye nokwesaba okuncane oyoba nakho.

Amaphedi edolo, ama-elbow pads, izikhindi eziqinisiwe, umakalabha ogcwele, amagilavu, izibuko ... futhi, uma kunesidingo, ukuvikela iqolo.

10. Uzozijwayeza ukuzindla futhi ungesabi kancane.

Lena indlela enamandla yokwehla kobuchwepheshe. Inzuzo ukuthi ungakwazi ukuzijayeza kuphi: esofeni noma ehhovisi udokotela wamazinyo sika!

Yebo, lokhu kuhambisana neminye imiyalo, kodwa kukodwa akuqinisekisi imiphumela. Kuzame uma unokungabaza, kodwa yazi ukuthi ukuthwebula kubonakale kusebenza ngempumelelo kubasubathi abaphezulu. Ngenxa yaleli thuluzi, ungakwazi ukukhiqiza kabusha izimo zangempela zokwehla phansi, lokhu kuvivinya umzimba kobuchopho okuwusizo kakhulu, futhi uzobona ukuthi uthuthuka kanjani futhi ngeke usaba kancane! Ukubekezela...

Okokufunda nokuzijwayeza: Petit Bambou kanye ne-Headspace.

isiphetho

Ungakhohlwa ukuthi ukwesaba kuyindlela ewusizo yokuzivikela, kodwa ingakwazi futhi kufanele ibhekane nayo ukuze uthole injabulo eyengeziwe, imizwa eyengeziwe. Ngokulandela lawa macebiso ambalwa, ungathuthukisa kakhulu ikhono lakho lokunqoba lokhu.

Ukuthatha isinyathelo esiqhubekayo: ekuqeqesheni ukuqeqeshwa kwe-MTB, asikhulumi nje kuphela ngenqubo, kodwa futhi mayelana nokulungiselela ngokwengqondo okuzokusiza wenze i-MTB engcono.